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Tue 29th Apr 2025 at 7:49am by AJLB

Run > General
  • Time
    50:00
  • Miles
    6.74
  • Min/mi
    7:25
  • Pacing
    67.3%
  • WAVA
    65.74
  • Stride(cm)
    125
  • Cals
    617
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1032
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 133/144bpm [1019b/mi] 91cal
2) 1mi - 7:31(7:31/mi) 136/145bpm [1022b/mi] 91cal
3) 1mi - 7:19(7:19/mi) 142/145bpm [1039b/mi] 93cal
4) 1mi - 7:05(7:05/mi) 143/146bpm [1014b/mi] 89cal
5) 1mi - 7:20(7:20/mi) 142/146bpm [1041b/mi] 90cal
6) 1mi - 7:30(7:30/mi) 144/152bpm [1081b/mi] 93cal
7) 0.74mi - 5:35(7:31/mi) 145/156bpm [1089b/mi] 70cal
7:40 7:31 7:19 7:05 7:20 7:30 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +8 8:03 118 53-137 949 171 100-180 3/1
0.50 3:49 1:49 7:15 136 135-138 985 175 172-178 2/8
0.75 5:49 2:00 7:59 140 137-144 1117 173 170-178 10/4
1.00 8:24 2:35 +40 10:21 131 115-141 1356 175 168-178 4/4
1.25 10:24 1:59 7:58 133 126-137 1059 177 164-208 0/15
1.50 12:36 2:13 +24 8:50 136 125-141 1202 176 164-186 2/12
1.75 14:22 1:46 7:04 141 140-144 996 174 170-178 3/6
2.00 16:41 2:19 +22 9:15 133 121-144 1230 177 168-218 3/3
2.25 18:33 1:52 7:27 141 138-143 1050 174 172-178 4/7
2.50 20:22 1:49 7:17 142 140-144 1033 173 170-178 5/4
2.75 22:12 1:50 7:20 142 141-145 1042 174 172-176 4/2
3.00 24:01 1:49 7:16 143 141-145 1039 173 172-174 2/3
3.25 25:46 1:46 7:02 142 135-146 1000 173 172-176 4/3
3.50 27:32 1:45 7:02 143 142-144 1005 173 172-176 3/3
3.75 29:19 1:47 7:08 143 141-145 1019 173 172-174 2/2
4.00 31:06 1:47 7:09 142 139-143 1015 174 172-176 4/5
4.25 32:52 1:46 7:05 143 140-145 1013 173 172-176 2/2
4.50 34:47 1:55 7:40 141 138-144 1080 172 170-174 3/3
4.75 36:39 1:52 7:27 140 135-143 1044 173 168-176 4/4
5.00 38:26 1:47 7:07 143 139-146 1019 174 172-182 4/6
5.25 40:14 1:48 7:12 143 141-144 1030 174 172-178 5/7
5.50 42:09 1:55 7:40 145 143-148 1111 175 160-186 7/4
5.75 43:53 1:44 6:58 145 141-148 1010 174 172-176 6/3
6.00 47:24 3:31 +1:30 14:04 140 115-152 1970 173 160-180 5/4
6.25 49:55 2:31 +44 10:03 141 127-153 1417 176 166-184 13/1
6.50 52:06 2:11 +17 8:45 151 145-156 1322 173 164-180 15/1
6.75 54:54 2:48 +49 11:16 139 118-149 1565 171 156-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 9:26
    13 3.7% 8:04

  • Cadence Distribution

    174 avge / 218 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 6.7 54:28 8:04
    Walk 0.0 100 0 1 INF:00:00
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.48% More
    800m 3:28 6:59 56.77% More
    1km 4:22 7:01 59.45% More
    Mile 7:04 7:04 63.19% More
    5k 22:25 7:13 66.22% More
    5 miles 37:54 7:35 63.87% More
    10k 49:31 7:58 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 22:00 7:05 67.47
    5M 36:26 7:17 66.43
    10km 45:52 7:23 65.89
    10M 1:15:58 7:36 65.32
    Half 1:41:08 7:43 64.75
    20M 2:38:22 7:55 64.68
    Mara 3:30:51 8:03 64.95
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