Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:52am by pksmith.paul

Run > General
  • Time
    1:23:05
  • Miles
    8.63
  • Min/mi
    9:38
  • Pacing
    90.3%
  • WAVA
    60.23
  • Stride(cm)
    100
  • Cals
    915
  • Cadence
    167
  • BPM
    137
  • %MHR
    81.2
  • B/mi
    1322
  • Asc(m)
    353
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 119/128bpm [1225b/mi] 105cal 5.83/6.24mph
2) 1mi - 10:05(10:05/mi) 133/138bpm [1341b/mi] 107cal 5.95/6.45mph
3) 1mi - 9:46(9:46/mi) 138/144bpm [1347b/mi] 109cal 6.14/6.66mph
4) 1mi - 9:39(9:39/mi) 139/143bpm [1342b/mi] 108cal 6.21/6.49mph
5) 1mi - 9:42(9:42/mi) 141/146bpm [1368b/mi] 108cal 6.18/6.53mph
6) 1mi - 9:22(9:22/mi) 139/145bpm [1301b/mi] 103cal 6.41/7.03mph
7) 1mi - 9:14(9:14/mi) 144/150bpm [1330b/mi] 106cal 6.49/6.97mph
8) 1mi - 9:30(9:30/mi) 147/154bpm [1397b/mi] 107cal 6.31/6.99mph
9) 0.63mi - 5:28(8:42/mi) 145/152bpm [1262b/mi] 62cal 6.9/7.18mph
10:18 10:05 9:46 9:39 9:42 9:22 9:14 9:30 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 107 68-128 1106 165 160-172 6/13
0.50 5:16 2:41 10:44 122 117-127 1309 165 162-168 11/6
0.75 7:44 2:28 9:54 122 118-127 1207 163 160-166 10/13
1.00 10:18 2:33 10:13 125 121-128 1278 164 162-168 13/12
1.25 12:53 2:35 10:20 132 128-135 1363 166 164-168 7/9
1.50 15:26 2:33 10:12 134 130-138 1366 166 160-168 18/13
1.75 17:53 2:28 9:51 131 126-138 1290 165 158-170 8/9
2.00 20:23 2:29 9:58 133 128-138 1325 166 162-168 11/9
2.25 22:57 2:34 10:15 137 132-141 1405 167 164-170 11/17
2.50 25:18 2:21 9:24 135 131-140 1269 166 162-168 21/17
2.75 27:43 2:25 9:41 140 137-144 1356 167 162-170 19/19
3.00 30:09 2:26 9:43 139 135-143 1351 167 164-170 15/17
3.25 32:38 2:29 9:57 140 136-141 1392 166 164-170 25/12
3.50 35:00 2:22 9:29 137 134-138 1300 168 164-170 8/19
3.75 37:21 2:21 9:23 139 137-142 1305 168 164-172 15/12
4.00 39:48 2:27 9:48 141 140-142 1382 167 166-170 12/12
4.25 42:12 2:25 9:38 140 135-144 1349 166 164-168 14/7
4.50 44:38 2:25 9:42 141 137-144 1367 167 164-170 8/14
4.75 47:03 2:25 9:40 140 135-143 1353 167 164-174 10/12
5.00 49:31 2:28 +2 9:53 142 138-146 1404 165 158-168 6/8
5.25 52:25 2:54 +31 11:35 132 112-142 1529 168 160-170 5/9
5.50 54:42 2:17 9:08 141 140-143 1288 168 164-170 14/13
5.75 57:05 2:23 9:30 143 138-145 1359 167 164-168 10/10
6.00 59:24 2:19 9:18 140 137-145 1301 168 166-172 13/11
6.25 1:01:42 2:18 9:14 142 140-144 1311 167 164-170 8/12
6.50 1:04:01 2:18 9:14 144 142-147 1330 167 166-168 9/12
6.75 1:06:21 2:20 9:21 145 143-149 1357 168 168-170 14/9
7.00 1:08:39 2:18 9:10 146 141-150 1338 168 164-170 8/15
7.25 1:11:01 2:22 9:27 145 142-148 1370 168 166-172 13/8
7.50 1:13:22 2:22 9:26 145 140-149 1368 169 168-170 13/13
7.75 1:15:50 2:28 9:53 151 148-154 1492 170 166-172 18/5
8.00 1:18:09 2:18 9:14 149 147-151 1375 168 166-170 12/9
8.25 1:20:23 2:15 8:59 149 143-151 1338 168 164-172 11/17
8.50 1:22:31 2:07 8:29 141 137-145 1196 170 166-172 12/20
8.63 1:23:37 1:06 8:40 147 145-149 1273 170 168-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 9:32
    14 8.5% 10:27
    13 4.4% 9:34
    13 5.3% 9:52
    11 5.7% 10:11

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 8.6 1:23:06 9:41
    Pause 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.48% More
    800m 4:15 8:33 53.68% More
    1km 5:25 8:42 55.89% More
    Mile 8:57 8:57 59.38% More
    5k 28:43 9:15 60.02% More
    5 miles 47:27 9:29 59.58% More
    10k 59:07 9:31 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 62.79
    5km 28:08 9:03 61.27
    5M 46:35 9:19 60.68
    10km 58:39 9:26 60.33
    10M 1:37:08 9:43 60.08
    Half 2:09:19 9:52 59.71
    20M 3:22:30 10:08 59.92
    Mara 4:29:37 10:17 60.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here