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Tue 29th Apr 2025 at 7:27am by Tick Tock Tim

Run > General
  • Time
    31:37
  • Miles
    3.24
  • Min/mi
    9:45
  • Pacing
    88.2%
  • WAVA
    48.98
  • Stride(cm)
    96
  • Cals
    354
  • Watts
    279
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1325
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 128/141bpm [1302b/mi] 109cal 263/378W
2) 1mi - 9:39(9:39/mi) 140/147bpm [1351b/mi] 111cal 282/340W
3) 1mi - 9:32(9:32/mi) 138/142bpm [1315b/mi] 108cal 265/312W
4) 0.24mi - 2:17(9:39/mi) 142/144bpm [1370b/mi] 26cal 257/289W
10:10 9:39 9:32 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 99 67-119 948 158 102-166 248 82-315 0/7
0.25 2:25 1:13 9:44 126 120-133 1227 167 162-172 287 262-317 2/1
0.38 3:36 1:11 9:31 136 133-138 1294 170 166-172 287 269-307 2/0
0.50 4:53 1:17 10:13 134 128-137 1369 167 158-172 253 219-291 1/4
0.63 6:33 1:40 13:19 123 113-133 1637 169 164-172 301 244-378 3/0
0.75 7:46 1:13 9:43 138 133-141 1341 172 170-174 301 288-311 3/0
0.88 8:59 1:14 9:49 139 136-140 1366 172 168-174 273 253-295 1/0
1.00 10:09 1:10 9:22 133 131-136 1246 172 170-176 270 247-292 0/3
1.13 11:32 1:23 11:02 133 127-137 1467 173 166-176 293 161-331 2/0
1.25 12:41 1:09 9:10 141 137-143 1292 174 170-176 290 282-301 4/0
1.38 13:49 1:08 9:06 138 134-143 1255 171 164-174 269 226-340 1/4
1.50 15:00 1:11 9:25 137 132-142 1289 174 170-176 291 262-322 2/2
1.63 16:14 1:14 9:53 144 141-146 1424 174 172-176 311 304-323 5/0
1.75 17:29 1:15 9:59 145 143-147 1449 172 170-174 298 263-332 6/0
1.88 18:39 1:10 9:19 141 138-144 1314 174 168-176 262 248-266 1/1
2.00 19:49 1:10 9:19 139 138-141 1295 173 172-174 276 252-284 0/3
2.13 20:59 1:11 9:27 137 134-139 1294 173 162-176 267 243-289 1/3
2.25 22:10 1:10 9:21 140 138-141 1309 174 170-176 270 253-278 0/3
2.38 23:20 1:10 9:23 136 134-139 1277 174 172-176 265 258-271 0/3
2.50 24:30 1:09 9:16 138 135-140 1279 174 172-176 273 268-277 0/2
2.63 25:50 1:21 10:45 139 136-141 1494 174 172-176 274 266-283 1/1
2.75 27:02 1:11 9:31 137 134-140 1305 174 162-176 289 257-312 1/0
2.88 28:13 1:11 9:31 140 138-142 1333 175 172-176 274 247-306 0/3
3.00 29:20 1:07 8:58 140 138-141 1255 175 172-178 273 252-288 0/3
3.13 30:28 1:08 9:01 143 141-144 1290 175 174-178 279 275-286 0/2
3.24 31:37 1:09 10:28 141 136-144 1477 172 82-176 267 126-289 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:46

  • Cadence Distribution

    172 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 3.2 30:50 9:33
    Walk 0.3 100 0 6 15:37
    Still 2.1 - - 41 -

  • Power Distribution

    279W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.69% More
    800m 4:33 9:09 43.30% More
    1km 5:47 9:19 44.79% More
    Mile 9:26 9:26 47.30% More
    5k 30:15 9:44 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.20
    5km 30:10 9:43 49.20
    5M 51:15 10:15 47.23
    10km 1:05:16 10:30 46.30
    10M 1:50:52 11:05 44.76
    Half 2:29:44 11:26 43.73
    20M 3:59:49 11:59 42.71
    Mara 5:23:55 12:22 42.28

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