Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:39am by Jo P

Run > General
  • Time
    51:57
  • Miles
    5.03
  • Min/mi
    10:20
  • Pacing
    91.1%
  • WAVA
    56.42
  • Stride(cm)
    88
  • Cals
    456
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1329
  • Asc(m)
    308
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 118/139bpm [1176b/mi] 88cal
2) 1mi - 10:25(10:25/mi) 133/143bpm [1386b/mi] 88cal
3) 1mi - 10:21(10:21/mi) 137/147bpm [1418b/mi] 94cal
4) 1mi - 10:48(10:48/mi) 129/139bpm [1393b/mi] 91cal
5) 1mi - 10:07(10:07/mi) 131/145bpm [1325b/mi] 93cal
6) 0.03mi - 17(10:17/mi) 145/148bpm [1490b/mi] 2cal
9:58 10:25 10:21 10:48 10:07 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 108 70-125 1030 175 116-190 9/3
0.50 4:50 2:27 9:47 123 109-139 1203 176 174-180 18/9
0.75 7:42 2:52 +16 11:28 117 112-128 1343 178 176-186 21/21
1.00 10:15 2:33 10:13 120 111-126 1227 176 172-182 18/29
1.25 12:52 2:37 10:28 132 120-142 1381 178 174-184 22/32
1.50 15:30 2:38 10:31 132 127-136 1389 177 174-182 15/16
1.75 18:06 2:36 10:25 132 127-141 1374 178 176-182 28/25
2.00 20:40 2:34 10:16 136 133-140 1396 178 176-182 23/25
2.25 23:16 2:36 10:23 136 130-140 1412 179 172-184 24/14
2.50 25:44 2:28 9:52 137 133-145 1353 177 176-180 11/16
2.75 28:23 2:39 10:36 139 132-146 1473 177 176-180 21/18
3.00 31:02 2:39 10:37 134 129-141 1423 177 176-184 12/13
3.25 33:51 2:49 11:16 134 128-138 1510 177 174-182 23/13
3.50 36:32 2:41 10:44 133 126-138 1429 177 174-180 9/14
3.75 39:13 2:41 +4 10:43 120 113-132 1287 178 176-186 17/10
4.00 41:53 2:40 10:40 128 114-136 1366 177 174-178 16/17
4.25 44:35 2:42 10:47 127 120-135 1370 177 172-180 13/15
4.50 47:16 2:41 +7 10:43 132 122-136 1414 179 172-194 20/17
4.75 49:45 2:29 9:56 129 123-139 1282 177 174-182 14/16
5.00 52:08 2:23 9:34 138 133-145 1320 176 172-182 17/19
5.03 52:25 17 10:21 144 141-148 1491 176 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 10:55
    17 9.7% 10:07
    17 14.9% 8:24
    15 9.6% 11:21
    15 11.6% 9:59
    14 13.1% 9:54

  • Cadence Distribution

    177 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 5 52:08 10:26
    Walk 0.0 116 0 1 12:36
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.18% More
    800m 4:48 9:39 49.89% More
    1km 6:11 9:57 50.13% More
    Mile 10:12 10:12 50.98% More
    5k 32:09 10:21 56.01% More
    5 miles 52:08 10:26 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 55.50
    5km 31:10 10:02 57.79
    5M 51:37 10:19 56.47
    10km 1:05:00 10:28 55.82
    10M 1:47:38 10:46 55.79
    Half 2:23:18 10:56 55.57
    20M 3:44:24 11:13 54.69
    Mara 4:58:46 11:24 53.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here