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Tue 29th Apr 2025 at 6:09am by PilgrimsPlace

Run > General
  • Time
    1:14:20
  • Miles
    8.43
  • Min/mi
    8:49
  • Pacing
    72.9%
  • WAVA
    60.72
  • Stride(cm)
    115
  • Cals
    1129
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1159
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:33(14:22/mi) 102/123bpm [1465b/mi] 57cal
2) 1mi - 9:31(9:31/mi) 116/137bpm [1103b/mi] 130cal
3) 1mi - 8:39(8:39/mi) 127/133bpm [1099b/mi] 134cal
4) 0.22mi - 2:00(8:53/mi) 125/133bpm [1111b/mi] 29cal
5) 1mi - 7:08(7:08/mi) 146/154bpm [1042b/mi] 128cal
6) 0.2mi - 2:00(9:59/mi) 136/149bpm [1357b/mi] 31cal
7) 1mi - 7:07(7:07/mi) 150/157bpm [1067b/mi] 130cal
8) 0.2mi - 2:00(9:52/mi) 134/152bpm [1323b/mi] 29cal
9) 1mi - 6:57(6:57/mi) 153/157bpm [1063b/mi] 129cal
10) 1mi - 8:59(8:59/mi) 135/156bpm [1214b/mi] 140cal
11) 1mi - 8:32(8:32/mi) 141/148bpm [1204b/mi] 139cal
12) 0.42mi - 5:54(14:07/mi) 106/137bpm [1496b/mi] 53cal
5:33 9:31 8:39 2:00 7:08 2:00 7:07 2:00 6:57 8:59 8:32 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 5:32 5:32 14:20 102 56-123 1461 144 0-252 15/4
1.39 15:53 10:21 +1 10:21 116 90-137 1201 160 120-164 7/21
2.38 24:31 8:39 8:39 127 119-133 1099 161 158-164 11/7
2.61 26:31 1:59 8:51 125 118-133 1106 156 154-162 0/5
3.61 33:38 7:08 7:09 146 125-154 1043 168 162-174 8/8
3.81 35:37 1:59 9:56 136 133-149 1351 152 128-170 3/1
4.80 42:44 7:07 7:07 150 135-157 1068 168 164-172 9/9
5.01 44:43 1:59 9:51 135 128-152 1329 149 126-168 1/2
6.00 51:39 6:56 6:57 153 133-157 1064 170 166-172 9/9
7.00 1:00:38 8:59 9:00 135 110-156 1214 156 128-172 11/9
8.00 1:09:10 8:32 8:32 141 134-148 1204 162 158-166 20/6
8.42 1:15:04 5:54 +1 14:11 106 92-137 1503 131 112-162 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:44
    12 2.2% 14:21

  • Cadence Distribution

    158 avge / 252 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 163 7.6 1:01:47 8:10
    Walk 17.8 129 0.9 13:23 15:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.47% More
    800m 3:27 6:57 61.40% More
    1km 4:19 6:56 64.93% More
    Mile 6:57 6:57 70.02% More
    5k 23:04 7:25 69.43% More
    5 miles 39:09 7:50 66.90% More
    10k 49:44 8:00 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.67
    5km 25:48 8:18 62.06
    5M 42:44 8:33 61.29
    10km 53:48 8:39 60.87
    10M 1:29:05 8:55 60.50
    Half 1:58:36 9:03 60.05
    20M 3:05:44 9:17 60.11
    Mara 4:07:17 9:26 60.45
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