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Tue 29th Apr 2025 at 6:55am by DelF

Run > General
  • Time
    27:24
  • Miles
    2.90
  • Min/mi
    9:27
  • Pacing
    73.3%
  • WAVA
    61.91
  • Stride(cm)
    102
  • Cals
    291
  • Watts
    269
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.9
  • B/mi
    1260
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:35(6:24/km) 122/143bpm [781b/km] 55cal 250/327W
2) 0.18km - 1:12(6:36/km) 133/140bpm [877b/km] 13cal 252/284W
3) 0.2km - 51(4:09/km) 139/145bpm [577b/km] 10cal 320/369W
4) 1km - 5:57(5:57/km) 134/146bpm [798b/km] 63cal 276/337W
5) 1km - 5:28(5:28/km) 138/152bpm [755b/km] 60cal 275/403W
6) 1km - 5:56(5:56/km) 136/142bpm [808b/km] 64cal 264/314W
7) 0.41km - 2:25(5:50/km) 140/143bpm [816b/km] 26cal 267/314W
5:35 1:12 51 5:57 5:28 5:56 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 6:31 6:31 +1 12:01 122 77-143 1466 159 0-176 250 0-311 10/9
0.65 7:43 1:12 10:39 133 128-140 1417 162 158-166 252 214-284 2/1
0.78 8:34 51 6:41 139 129-145 928 185 160-194 320 225-369 1/2
1.40 14:32 5:58 9:36 134 125-146 1286 167 158-192 276 216-337 16/9
2.02 20:00 5:28 8:48 138 131-152 1215 170 160-194 276 236-403 3/16
2.65 25:57 5:56 9:34 136 130-142 1300 167 158-176 264 241-314 9/5
2.90 28:22 2:25 +1 9:26 140 134-143 1320 167 162-174 267 246-314 4/4
2.90 28:22 0 +1 13:25 134 134-134 1797 162 162-162 266 266-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:03
    11 1.1% 9:44

  • Cadence Distribution

    167 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2.9 28:21 9:46
    Still 0.1 - - 1 -

  • Power Distribution

    269W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 59.69% More
    800m 4:00 8:04 60.32% More
    1km 5:08 8:16 62.47% More
    Mile 8:42 8:42 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 64.14
    5km 29:29 9:29 61.50
    5M 48:49 9:46 60.69
    10km 1:01:27 9:53 60.25
    10M 1:41:46 10:11 60.09
    Half 2:15:30 10:21 59.75
    20M 3:32:11 10:37 59.96
    Mara 4:42:30 10:47 60.39
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