Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:51am by OllyW

Run > General
  • Time
    29:20
  • Miles
    4.26
  • Min/mi
    6:53
  • Pacing
    89.4%
  • WAVA
    65.60
  • Stride(cm)
    123
  • Cals
    387
  • Cadence
    191
  • BPM
    147
  • %MHR
    73.3
  • B/mi
    1010
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:34(6:17/mi) 122/138bpm [766b/mi] 16cal
2) 0.25mi - 1:35(6:21/mi) 139/150bpm [883b/mi] 20cal
3) 0.25mi - 2:04(8:16/mi) 145/153bpm [1199b/mi] 28cal
4) 0.25mi - 1:37(6:28/mi) 137/144bpm [885b/mi] 20cal
5) 0.25mi - 1:38(6:33/mi) 142/147bpm [931b/mi] 21cal
6) 0.25mi - 1:56(7:42/mi) 145/151bpm [1117b/mi] 25cal
7) 0.25mi - 1:37(6:27/mi) 146/154bpm [943b/mi] 21cal
8) 0.25mi - 1:35(6:21/mi) 150/156bpm [953b/mi] 22cal
9) 0.25mi - 1:58(7:51/mi) 151/155bpm [1186b/mi] 27cal
10) 0.25mi - 1:33(6:10/mi) 152/157bpm [938b/mi] 21cal
11) 0.25mi - 1:41(6:45/mi) 151/155bpm [1019b/mi] 23cal
12) 0.25mi - 1:58(7:54/mi) 151/162bpm [1192b/mi] 27cal
13) 0.25mi - 1:37(6:26/mi) 155/162bpm [998b/mi] 22cal
14) 0.25mi - 1:37(6:29/mi) 148/152bpm [958b/mi] 21cal
15) 0.25mi - 2:00(8:02/mi) 153/158bpm [1229b/mi] 28cal
16) 0.25mi - 1:40(6:38/mi) 157/161bpm [1042b/mi] 23cal
17) 0.25mi - 1:35(6:22/mi) 154/158bpm [980b/mi] 22cal
18) 0.01mi - 4(6:52/mi) 156/157bpm [1072b/mi]
1:34 1:35 2:04 1:37 1:38 1:56 1:37 1:35 1:58 1:33 1:41 1:58 1:37 1:37 2:00 1:40 1:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 110 101-125 651 197 188-204 2/1
0.25 1:34 49 6:35 133 125-138 875 195 194-196 0/2
0.38 2:23 49 6:31 135 133-137 881 192 186-194 0/1
0.50 3:09 46 6:10 144 138-149 889 194 190-196 2/1
0.63 4:11 1:02 8:12 147 140-152 1206 181 178-190 1/1
0.75 5:13 1:03 8:20 142 137-144 1184 182 170-198 3/1
0.88 6:03 50 6:38 136 131-140 903 197 194-200 1/3
1.00 6:50 47 6:17 138 135-143 867 195 190-200 1/3
1.13 7:40 50 6:41 139 134-144 930 195 192-198 1/1
1.25 8:28 48 6:25 144 139-146 923 196 192-198 1/1
1.38 9:25 57 7:37 143 140-148 1089 180 176-188 1/2
1.50 10:24 59 7:48 148 145-151 1155 182 180-186 2/1
1.63 11:11 47 6:19 145 139-153 916 197 190-200 1/1
1.75 12:01 49 6:35 147 141-151 969 196 190-198 1/2
1.88 12:48 48 6:20 150 148-152 950 197 192-200 2/2
2.00 13:36 48 6:22 151 147-156 962 197 194-204 1/2
2.13 14:36 1:00 7:58 152 150-154 1211 183 176-198 1/1
2.25 15:35 59 7:52 150 147-154 1181 182 178-184 1/1
2.38 16:18 43 5:44 154 150-157 882 196 192-198 2/1
2.50 17:07 50 6:37 151 149-153 999 193 190-194 2/1
2.63 18:01 54 7:12 151 148-153 1088 194 192-196 1/1
2.75 18:49 47 6:18 151 149-153 951 197 194-200 2/4
2.88 19:46 58 7:43 150 146-153 1157 180 172-196 1/2
3.00 20:47 1:00 8:04 153 146-162 1233 180 176-192 1/1
3.13 21:34 47 6:18 158 154-161 995 197 192-198 1/2
3.25 22:24 50 6:36 150 144-156 990 191 182-196 1/1
3.38 23:12 49 6:30 148 146-150 963 194 192-196 2/1
3.50 24:01 48 6:27 149 147-150 960 195 192-196 3/0
3.63 25:04 1:03 8:24 151 144-156 1267 179 170-194 0/2
3.75 26:01 57 7:38 154 151-155 1176 181 176-184 2/3
3.88 26:50 49 6:34 158 153-161 1039 194 180-198 1/2
4.00 27:41 51 6:44 156 154-158 1050 193 192-196 3/2
4.13 28:30 49 6:33 153 151-158 1001 194 190-196 1/4
4.25 29:16 46 6:12 155 150-158 961 195 190-200 1/1
4.26 29:21 5 7:16 156 155-157 1133 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.63% More
    800m 3:08 6:18 58.72% More
    1km 4:08 6:38 58.61% More
    Mile 6:43 6:43 61.82% More
    5k 21:27 6:54 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.24
    5km 20:42 6:40 67.34
    5M 35:01 7:00 64.75
    10km 44:30 7:10 63.55
    10M 1:15:17 7:32 61.58
    Half 1:41:26 7:45 60.25
    20M 2:41:51 8:06 58.96
    Mara 3:38:05 8:19 58.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here