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Tue 29th Apr 2025 at 6:45am by louismaxy

Run > Treadmill
  • Time
    11:10
  • Miles
    1.21
  • Min/mi
    9:14
  • Pacing
    59.4%
  • WAVA
    49.91
  • Stride(cm)
    106
  • Cals
    116
  • Cadence
    163
  • BPM
    127
  • B/mi
    1175
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 112/149bpm [1014b/mi] 49cal
2) 0.59mi - 5:33(9:29/mi) 139/153bpm [1317b/mi] 67cal
5:37 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:18 82 79-86 1665 112 104-118
0.13 2:10 54 14:19 83 82-83 1188 118 112-134
0.19 2:39 30 7:54 98 86-111 773 170 168-172
0.25 3:06 26 6:59 119 114-124 831 171 170-172
0.31 3:31 26 6:50 130 127-133 888 171 170-172
0.38 3:57 25 6:48 136 134-138 924 173 170-174
0.44 4:22 25 6:46 140 139-141 948 173 172-174
0.50 4:47 25 6:45 143 142-145 966 174 172-174
0.56 5:13 25 6:46 146 145-147 987 173 172-174
0.63 5:38 25 6:46 149 148-150 1009 174 174-174
0.69 6:04 25 6:47 150 149-150 1017 175 174-176
0.75 6:53 50 13:17 148 147-150 1967 176 174-176
0.81 7:24 31 8:11 148 147-149 1212 176 174-178
0.88 7:53 28 7:34 147 145-148 1113 176 174-176
0.94 8:18 26 6:51 147 146-148 1008 176 174-176
1.00 8:44 25 6:45 149 148-150 1006 176 174-176
1.06 9:09 25 6:41 151 149-152 1009 174 174-176
1.13 10:01 52 13:52 132 122-152 1831 176 172-178
1.19 10:57 56 14:54 116 103-125 1729 136 120-172
1.21 11:10 13 11:42 100 99-100 1170 126 124-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 173 1 8:02 7:48
    Walk 24.7 118 0.2 2:46 15:40
    Still 3.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.42% More
    800m 3:23 6:47 59.38% More
    1km 4:31 7:16 58.38% More
    Mile 7:42 7:42 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.87
    5km 30:20 9:46 49.74
    5M 50:15 10:03 48.99
    10km 1:03:16 10:11 48.60
    10M 1:44:45 10:29 48.22
    Half 2:19:28 10:39 47.81
    20M 3:38:24 10:55 47.78
    Mara 4:50:47 11:06 47.99
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