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Tue 29th Apr 2025 at 6:01am by atko

Run > General
  • Time
    14:57
  • Miles
    2.07
  • Min/mi
    7:13
  • Pacing
    77.8%
  • WAVA
    67.97
  • Stride(cm)
    112
  • Cals
    161
  • Cadence
    198
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 136/150bpm [1012b/mi] 73cal 8.06/9.12mph
2) 1mi - 7:02(7:02/mi) 153/165bpm [1077b/mi] 83cal 8.52/9.93mph
3) 0.07mi - 28(7:03/mi) 155/158bpm [1093b/mi] 5cal 8.51/9.41mph
7:26 7:02 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 93 80-116 665 202 192-206 0/1
0.13 56 29 7:42 126 117-134 970 202 198-206 0/1
0.19 1:24 29 7:37 131 130-133 999 198 196-198 0/2
0.25 1:54 30 7:56 131 130-133 1039 197 196-198 0/1
0.31 2:25 31 8:19 133 132-135 1106 198 198-198 0/1
0.38 2:51 25 6:47 133 131-134 903 197 196-198 1/1
0.44 3:17 27 7:07 144 137-150 1025 199 198-200 0/1
0.50 3:44 26 7:01 146 142-149 1025 200 196-204 0/1
0.56 4:14 31 8:09 143 139-146 1165 200 198-204 0/2
0.63 4:44 30 7:57 142 140-144 1130 197 194-200 0/1
0.69 5:10 26 7:03 143 141-144 1007 196 194-198 0/2
0.75 5:38 27 7:16 144 142-146 1045 196 190-198 0/1
0.81 6:06 28 7:30 142 139-147 1065 198 198-202 0/1
0.88 6:56 50 +25 13:25 139 133-144 1864 191 92-206 0/1
0.94 7:24 28 7:33 142 138-145 1072 203 196-206 0/1
1.00 7:51 27 7:09 143 141-147 1021 199 196-200 0/0
1.06 8:19 28 7:26 148 147-150 1100 199 196-200 0/1
1.13 8:53 34 +8 9:10 151 149-154 1384 198 194-200 1/1
1.19 9:22 28 7:34 150 147-153 1134 200 196-204 0/0
1.25 9:49 27 7:10 151 148-153 1083 199 196-200 1/1
1.31 10:20 31 +5 8:23 146 144-149 1225 200 198-202 0/1
1.38 10:44 24 6:24 154 149-158 986 203 202-204 1/0
1.44 11:10 26 6:52 153 150-156 1050 199 194-200 1/0
1.50 12:02 52 +24 13:53 152 146-154 2109 186 108-200 0/1
1.56 12:27 25 6:47 148 142-153 1003 193 108-206 1/0
1.63 12:55 28 7:26 156 153-161 1161 200 198-202 1/1
1.69 13:23 27 7:20 159 158-160 1166 202 200-204 1/0
1.75 13:49 26 7:01 159 158-161 1115 198 186-202 1/1
1.81 14:42 53 +26 14:11 147 138-157 2084 201 200-202 1/1
1.88 15:08 25 6:48 153 144-161 1040 201 200-202 1/0
1.94 15:32 24 6:27 162 160-164 1045 201 200-202 0/1
2.00 15:56 24 6:22 162 159-164 1032 203 200-206 1/0
2.06 16:22 27 7:07 155 153-157 1104 200 186-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    198 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 199 2.1 14:49 7:31
    Walk 5.4 101 0 55 2:05:55
    Still 0.1 - - 1 -
    Pause 3.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.26% More
    800m 3:39 7:20 56.33% More
    1km 4:38 7:27 58.47% More
    Mile 7:49 7:49 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.81
    5km 23:00 7:24 67.26
    5M 38:08 7:38 66.26
    10km 48:01 7:44 65.76
    10M 1:19:35 7:58 65.23
    Half 1:46:01 8:06 64.66
    20M 2:46:07 8:18 64.62
    Mara 3:41:16 8:27 64.91

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