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Mon 28th Apr 2025 at 7:09pm by jazzjo71

Walk > General
  • Time
    42:48
  • Miles
    1.81
  • Min/mi
    23:39
  • Stride(cm)
    60
  • Cals
    150
  • Cadence
    114
  • BPM
    88
  • B/mi
    2077
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 92/103bpm [1944b/mi] 78cal 48/61rpm 2.84/3.63mph
2) 0.81mi - 21:40(26:47/mi) 85/109bpm [2277b/mi] 72cal 34/74rpm 2.24/3.53mph
21:08 21:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 87 70-93 1898 114 110-120 2/3
0.13 2:38 1:17 20:26 94 89-98 1921 114 108-118 1/1
0.19 3:54 1:15 20:08 92 88-95 1852 116 108-120 1/3
0.25 5:11 1:17 20:29 92 88-97 1884 116 108-122 1/1
0.31 6:22 1:11 18:57 93 91-96 1762 116 110-118 0/3
0.38 7:30 1:08 18:12 94 90-98 1711 119 112-122 1/1
0.44 8:35 1:05 17:27 92 89-96 1605 118 106-122 1/2
0.50 9:51 1:15 20:02 88 82-93 1763 117 114-118 2/2
0.56 11:08 1:17 20:38 89 82-99 1836 114 106-122 1/1
0.63 12:37 1:29 23:45 98 94-101 2327 112 110-114 2/2
0.69 14:04 1:27 23:11 100 97-102 2319 110 104-114 1/2
0.75 15:26 1:22 21:54 96 90-101 2103 110 96-114 0/2
0.81 16:56 1:30 23:52 90 86-94 2149 112 104-116 1/3
0.88 18:22 1:26 22:58 94 90-100 2159 108 92-116 1/1
0.94 19:40 1:19 20:59 85 80-91 1784 111 108-114 1/1
1.00 21:07 1:27 23:05 86 80-91 1985 111 106-114 3/1
1.06 22:19 1:12 19:19 84 80-88 1622 113 110-114 0/1
1.13 27:44 5:25 1:26:35 74 53-90 6407 107 104-110 0/0
1.19 28:58 1:14 19:46 91 86-96 1798 114 108-118 0/0
1.25 30:10 1:12 19:05 97 84-102 1850 115 110-118 3/2
1.31 31:23 1:13 19:36 102 98-107 1999 114 110-116 2/2
1.38 32:49 1:26 22:57 100 94-104 2295 112 108-114 2/1
1.44 34:24 1:35 25:20 95 86-102 2407 114 104-118 1/1
1.50 35:42 1:18 20:46 82 71-89 1703 114 110-118 3/1
1.56 36:56 1:14 19:49 74 70-78 1466 116 112-118 2/1
1.63 38:28 1:32 24:25 81 73-90 1978 111 100-116 3/1
1.69 39:45 1:17 20:35 88 84-91 1811 117 114-120 1/1
1.75 41:27 1:42 27:05 87 81-92 2356 112 102-118 2/0
1.81 42:47 1:20 22:43 75 61-84 1703 132 132-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:40 19:26 More
    1km 12:32 20:10 More
    Mile 20:55 20:55 More
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