Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 8:05pm by Miss Sweden

Walk > General
  • Time
    1:49:25
  • Miles
    5.94
  • Min/mi
    18:25
  • Stride(cm)
    71
  • Cals
    569
  • Cadence
    123
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    1914
  • Asc(m)
    961
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:43(11:00/km) 106/122bpm [1167b/km] 95cal 59/64rpm 5.45/7.15kmph
2) 1.61km - 17:37(10:57/km) 105/114bpm [1150b/km] 94cal 59/120rpm 5.48/8.67kmph
3) 1.61km - 18:56(11:46/km) 105/114bpm [1236b/km] 91cal 52/66rpm 5.1/10.68kmph
4) 1.61km - 17:56(11:09/km) 101/117bpm [1126b/km] 94cal 61/65rpm 5.38/6.82kmph
5) 1.61km - 20:35(12:48/km) 101/113bpm [1292b/km] 104cal 50/65rpm 4.69/6.45kmph
6) 1.51km - 16:36(10:59/km) 105/115bpm [1154b/km] 91cal 59/64rpm 5.46/6.72kmph
17:43 17:37 18:56 17:56 20:35 16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:49 99 70-109 1963 122 114-128 52/23
0.50 9:11 4:14 16:56 110 106-118 1862 124 106-128 55/49
0.75 13:27 4:16 17:04 111 105-121 1895 123 112-128 39/53
1.00 17:42 4:15 16:59 105 98-112 1784 124 120-128 47/44
1.25 22:18 4:36 18:23 107 96-114 1968 123 118-128 36/37
1.50 26:57 4:39 18:35 105 98-109 1951 123 118-128 42/39
1.75 31:00 4:04 16:15 104 99-109 1690 123 118-126 54/43
2.00 35:20 4:19 17:16 105 101-111 1814 124 106-240 46/45
2.25 39:45 4:25 17:41 108 105-112 1911 123 120-126 57/67
2.50 44:05 4:20 17:19 108 96-114 1869 123 114-128 59/66
2.75 48:41 4:37 18:28 104 92-113 1920 118 92-132 77/46
3.00 54:16 5:35 22:18 100 94-107 2230 119 102-124 45/81
3.25 58:54 4:38 18:33 99 94-106 1837 123 118-128 56/49
3.50 1:03:18 4:23 17:33 105 98-117 1843 124 118-128 55/53
3.75 1:07:39 4:21 17:26 101 95-106 1760 123 88-128 47/49
4.00 1:12:12 4:33 18:14 100 95-109 1823 121 116-126 62/60
4.25 1:18:54 6:42 26:48 97 84-111 2599 120 114-128 52/56
4.50 1:24:26 5:32 22:08 99 89-107 2191 120 102-128 53/51
4.75 1:28:35 4:09 16:37 105 90-113 1744 124 118-128 46/53
5.00 1:32:48 4:12 16:49 108 103-112 1816 125 122-128 65/49
5.25 1:36:58 4:10 16:40 104 100-110 1734 125 120-128 57/63
5.50 1:41:17 4:19 17:16 103 98-111 1778 125 122-128 58/59
5.75 1:45:32 4:15 17:00 106 98-110 1802 124 120-128 93/76
5.94 1:49:24 3:52 20:32 107 95-114 2197 123 114-128 57/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 27.9% 19:21

  • Cadence Distribution

    123 avge / 240 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:10 16:25 More
    1km 10:14 16:28 More
    Mile 16:44 16:44 More
    5k 55:41 17:55 More
    5 miles 1:31:45 18:21 More

Bespoke Fields

Amend your bespoke fields
HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here