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Mon 28th Apr 2025 at 10:17pm by roberton

Walk > General
  • Time
    37:27
  • Miles
    1.97
  • Min/mi
    19:01
  • Stride(cm)
    83
  • Cals
    220
  • Cadence
    102
  • BPM
    113
  • %MHR
    64.1
  • B/mi
    2145
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:41(11:36/km) 112/120bpm [1300b/km] 114cal 51/55rpm
2) 1.57km - 18:47(11:59/km) 114/124bpm [1365b/km] 106cal 47/55rpm
18:41 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 110 107-115 2173 103 100-106 14/6
0.13 2:21 1:07 17:51 114 111-116 2035 102 102-104 7/6
0.19 3:25 1:04 17:05 117 114-120 2000 103 100-104 1/8
0.25 4:31 1:06 17:39 113 109-119 1994 106 104-106 17/4
0.31 5:42 1:11 18:55 110 109-112 2080 105 104-108 4/6
0.38 6:50 1:08 18:08 112 110-113 2031 104 102-106 4/5
0.44 7:59 1:09 18:19 112 108-114 2051 104 96-108 9/4
0.50 9:14 1:15 20:06 113 112-115 2272 100 98-104 3/4
0.56 10:20 1:05 17:26 114 111-117 1987 102 100-104 2/6
0.63 11:26 1:06 17:39 115 114-116 2030 106 104-108 4/7
0.69 12:36 1:10 18:35 111 109-113 2063 102 100-106 12/6
0.75 13:45 1:09 18:30 108 103-114 1998 103 102-104 3/6
0.81 14:56 1:11 18:52 110 107-113 2076 101 100-102 2/8
0.88 16:07 1:11 18:54 109 104-113 2059 102 100-104 15/4
0.94 17:24 1:17 20:31 111 107-117 2277 100 100-100 2/6
1.00 18:40 1:16 20:19 111 110-113 2256 99 96-100 1/7
1.06 19:48 1:08 18:08 111 110-112 2012 101 96-102 3/2
1.13 21:03 1:15 19:59 109 106-112 2179 100 96-102 6/5
1.19 22:13 1:10 18:48 110 108-117 2067 101 98-106 5/4
1.25 23:21 1:08 18:06 116 113-120 2099 105 102-106 9/1
1.31 24:28 1:07 17:57 115 113-117 2065 103 102-106 2/8
1.38 25:37 1:09 18:16 114 112-116 2083 103 100-106 3/1
1.44 26:52 1:15 19:58 115 114-116 2296 102 102-104 7/5
1.50 27:54 1:02 16:39 114 112-115 1898 101 100-102 2/1
1.56 28:55 1:01 16:22 114 112-115 1865 102 100-104 4/6
1.63 30:07 1:11 18:59 115 114-117 2183 102 100-102 14/5
1.69 31:13 1:07 17:45 116 113-117 2059 102 100-108 3/6
1.75 32:22 1:08 18:13 115 113-116 2096 102 100-106 5/3
1.81 33:32 1:11 18:51 113 111-114 2131 102 100-106 4/8
1.88 34:39 1:07 17:52 113 112-114 2019 102 102-102 3/3
1.94 35:50 1:11 18:50 115 113-117 2167 101 100-102 11/0
1.97 37:27 1:37 43:44 116 109-124 5073 102 100-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.1% 17:29

  • Cadence Distribution

    102 avge / 108 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:55 17:56 More
    1km 11:12 18:01 More
    Mile 18:23 18:23 More
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