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Mon 28th Apr 2025 at 4:25pm by roberton

Run > General
  • Time
    1:46:01
  • Miles
    10.24
  • Min/mi
    10:21
  • Pacing
    76.9%
  • WAVA
    48.39
  • Stride(cm)
    98
  • Cals
    1207
  • Cadence
    158
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    1487
  • Asc(m)
    455
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 128/142bpm [789b/km] 73cal
2) 1km - 5:49(5:49/km) 138/145bpm [804b/km] 72cal
3) 1km - 5:59(5:59/km) 143/149bpm [855b/km] 74cal
4) 1km - 6:12(6:12/km) 144/151bpm [892b/km] 74cal
5) 1km - 5:56(5:56/km) 148/151bpm [879b/km] 75cal
6) 1km - 6:48(6:48/km) 139/147bpm [946b/km] 73cal
7) 1km - 5:48(5:48/km) 147/149bpm [854b/km] 72cal
8) 1km - 6:08(6:08/km) 147/149bpm [902b/km] 74cal
9) 1km - 6:04(6:04/km) 149/151bpm [903b/km] 75cal
10) 1km - 6:41(6:41/km) 147/151bpm [983b/km] 76cal
11) 1km - 6:10(6:10/km) 150/152bpm [926b/km] 75cal
12) 1km - 6:08(6:08/km) 150/152bpm [921b/km] 73cal
13) 1km - 6:18(6:18/km) 149/152bpm [938b/km] 75cal
14) 1km - 6:19(6:19/km) 150/152bpm [947b/km] 74cal
15) 1km - 10:44(10:44/km) 131/149bpm [1405b/km] 65cal
16) 1km - 6:01(6:01/km) 149/153bpm [897b/km] 72cal
17) 0.47km - 2:45(5:47/km) 151/154bpm [874b/km] 35cal
6:10 5:49 5:59 6:12 5:56 6:48 5:48 6:08 6:04 6:41 6:10 6:08 6:18 6:19 10:44 6:01 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 122 71-142 1218 157 100-170 151/32
1.00 9:42 4:43 9:25 136 128-142 1281 164 156-208 25/24
1.50 14:16 4:34 9:08 142 136-145 1297 163 152-166 14/18
2.00 19:07 4:51 9:41 142 134-148 1375 153 102-166 25/26
2.50 24:15 5:08 10:17 145 133-151 1491 156 100-166 22/11
3.00 28:52 4:37 9:15 148 146-150 1368 163 156-166 15/19
3.50 34:01 5:09 10:18 143 139-148 1473 153 100-166 22/28
4.00 39:23 5:22 10:43 140 126-148 1501 146 104-168 18/20
4.50 44:14 4:51 9:41 148 146-149 1433 163 100-168 23/23
5.00 49:07 4:54 9:47 147 143-149 1438 167 164-170 16/26
5.50 54:00 4:53 9:46 149 143-151 1455 166 158-170 28/22
6.00 59:28 5:28 10:56 148 134-151 1618 151 102-166 25/22
6.50 1:04:23 4:55 9:49 147 136-151 1443 167 162-170 22/21
7.00 1:09:25 5:03 10:05 150 149-152 1513 167 162-170 29/23
7.50 1:14:20 4:54 9:49 150 143-152 1472 168 166-172 18/26
8.00 1:19:24 5:04 10:08 149 148-151 1511 168 166-170 34/27
8.50 1:24:28 5:04 10:08 150 147-151 1519 169 166-174 25/23
9.00 1:31:47 7:19 14:38 138 125-150 2020 129 100-170 28/35
9.50 1:38:57 7:10 14:20 134 121-147 1921 136 98-212 15/13
10.00 1:43:49 4:52 9:44 150 143-152 1461 166 152-172 15/13
10.24 1:46:00 2:11 9:14 152 149-154 1403 166 164-170 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.4% 10:00
    15 9.3% 9:54
    15 7.9% 10:00
    12 3.9% 10:00
    10 3.9% 9:26
    10 6.3% 9:41

  • Cadence Distribution

    158 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 165 9.5 1:32:07 9:42
    Walk 13.1 104 0.7 13:53 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.56% More
    800m 4:24 8:51 45.18% More
    1km 5:35 9:00 46.78% More
    Mile 9:04 9:04 49.71% More
    5k 29:57 9:39 49.95% More
    5 miles 49:00 9:48 49.81% More
    10k 1:01:30 9:54 49.56% More
    10 miles 1:43:46 10:23 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 29:03 9:21 51.51
    5M 48:41 9:44 50.14
    10km 1:01:38 9:55 49.46
    10M 1:43:19 10:20 48.46
    Half 2:18:31 10:34 47.70
    20M 3:39:16 10:58 47.15
    Mara 4:53:57 11:13 47.02
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