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Mon 28th Apr 2025 at 7:47pm by There We Are Then

Run > General
  • Time
    1:49:31
  • Miles
    3.10
  • Min/mi
    35:20
  • Pacing
    45.3%
  • WAVA
    15.09
  • Stride(cm)
    34
  • Cals
    306
  • Cadence
    136
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2652
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.1mi - 1:49:31(35:23/mi) 74/107bpm [2618b/mi] 306cal 1.7/10.69mph
1:49:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:08 4:08 33:03 70 54-91 2313 150 106-188 24/0
0.25 8:03 3:56 31:24 68 63-75 2136 134 98-206 7/5
0.38 11:55 3:52 30:54 64 59-69 1977 132 100-188 9/4
0.50 14:31 2:36 20:49 74 61-91 1540 130 94-188 6/8
0.63 18:30 3:59 31:51 65 57-74 2070 116 84-206 10/13
0.75 22:34 4:04 32:32 70 65-76 2277 129 98-194 11/9
0.88 26:44 4:10 33:17 75 65-87 2496 118 92-178 10/11
1.00 31:17 4:33 36:27 75 63-86 2734 152 100-202 13/14
1.13 34:51 3:34 28:35 73 67-79 2086 115 102-134 9/6
1.25 40:46 5:55 47:20 77 67-90 3645 155 92-204 9/13
1.38 44:55 4:09 33:11 83 65-99 2754 132 100-226 9/8
1.50 57:47 12:52 1:42:53 63 49-87 6482 115 90-188 7/7
1.63 1:00:48 3:01 24:10 71 62-76 1716 170 102-246 8/9
1.75 1:05:59 5:10 41:22 78 68-94 3227 128 88-232 9/8
1.88 1:09:21 3:23 27:03 80 65-93 2164 147 100-246 11/9
2.00 1:12:39 3:17 26:20 81 64-100 2132 130 104-224 10/12
2.13 1:15:33 2:55 23:16 86 78-92 2001 146 94-232 10/8
2.25 1:19:00 3:27 27:36 87 78-101 2402 142 98-236 7/7
2.38 1:23:58 4:58 39:40 79 72-85 3134 114 100-168 10/10
2.50 1:28:18 4:20 34:37 78 64-90 2700 122 98-242 14/18
2.63 1:34:10 5:53 47:03 79 61-93 3717 155 108-244 11/6
2.75 1:37:37 3:27 27:35 78 60-101 2152 154 96-188 5/11
2.88 1:41:53 4:16 34:04 80 67-107 2726 142 108-242 12/10
3.00 1:46:28 4:35 36:41 77 62-88 2825 135 100-182 12/14
3.09 1:49:32 3:04 32:21 72 65-78 2330 123 38-182 7/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 39:21

  • Cadence Distribution

    136 avge / 246 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.8 186 1.1 16:11 15:18
    Walk 46.3 112 2 50:42 24:53
    Still 38.9 - - 42:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:48 23:21 15.66% More
    800m 12:53 25:55 16.98% More
    1km 17:20 27:54 16.69% More
    Mile 29:09 29:09 17.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:01 33:01 15.36
    5km 1:49:46 35:20 15.11
    5M 3:01:47 36:21 14.95
    10km 3:48:52 36:50 14.86
    10M 6:19:00 37:54 14.79
    Half 8:24:36 38:31 14.68
    20M 13:10:11 39:31 14.72
    Mara 17:32:03 40:09 14.81

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