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Mon 28th Apr 2025 at 7:09pm by Velofrance

Run > General
  • Time
    37:08
  • Miles
    3.22
  • Min/mi
    11:32
  • Pacing
    81.2%
  • WAVA
    44.34
  • Stride(cm)
    90
  • Cals
    344
  • Cadence
    155
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1499
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 131/141bpm [892b/km] 61cal 8.81/9.74kmph
2) 1km - 6:19(6:19/km) 133/140bpm [840b/km] 68cal 9.5/9.98kmph
3) 1km - 7:38(7:38/km) 122/140bpm [931b/km] 59cal 7.86/10.01kmph
4) 1km - 6:33(6:33/km) 131/137bpm [858b/km] 65cal 9.16/10.41kmph
5) 1km - 8:16(8:16/km) 135/150bpm [1115b/km] 78cal 7.26/9.51kmph
6) 0.18km - 1:34(8:31/km) 131/136bpm [1117b/km] 13cal 7.04/9.51kmph
6:49 6:19 7:38 6:33 8:16 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 116 98-133 1350 161 142-166 0/8
0.25 2:52 1:25 11:17 138 134-140 1557 162 158-164 0/6
0.38 4:14 1:22 10:57 137 136-140 1500 161 160-164 0/13
0.50 5:34 1:20 10:39 134 130-137 1428 160 156-162 0/18
0.63 6:51 1:17 10:19 129 127-130 1332 163 160-168 1/15
0.75 8:07 1:16 10:08 128 127-129 1298 164 162-166 12/6
0.88 9:21 1:14 9:52 131 129-133 1292 164 162-164 4/4
1.00 10:36 1:14 9:55 134 132-135 1328 162 160-164 5/4
1.13 11:51 1:15 10:04 136 133-138 1369 162 160-164 3/3
1.25 13:11 1:19 10:36 137 134-140 1452 161 158-164 14/7
1.38 14:35 1:24 11:15 130 121-139 1463 159 154-162 1/28
1.50 16:02 1:27 11:37 118 116-121 1370 158 156-162 0/24
1.63 17:28 1:26 11:30 113 111-116 1299 157 154-164 17/14
1.75 19:32 2:03 16:27 119 111-128 1957 157 122-166 5/18
1.88 20:53 1:21 10:45 130 127-134 1398 159 154-164 6/14
2.00 22:15 1:23 11:02 127 127-128 1401 161 160-162 8/7
2.13 23:32 1:16 10:10 131 129-134 1332 162 160-164 2/3
2.25 24:52 1:20 10:42 133 132-134 1423 161 160-162 10/3
2.38 26:11 1:19 10:30 132 129-134 1385 160 158-164 2/7
2.50 27:28 1:18 10:23 135 132-137 1403 161 158-164 29/0
2.63 29:07 1:39 13:08 143 135-149 1879 157 156-160 12/1
2.75 31:21 2:14 17:54 134 124-149 2398 102 98-158 1/3
2.88 33:04 1:43 13:41 124 116-137 1698 138 100-166 4/4
3.00 34:27 1:23 11:03 138 137-140 1524 162 160-164 11/1
3.13 35:46 1:19 10:32 138 135-140 1453 163 162-166 5/1
3.22 37:09 1:23 14:24 129 119-136 1859 143 104-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.2% 13:45
    20 3.5% 11:43
    18 16.0% 18:06

  • Cadence Distribution

    155 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 160 3 33:38 11:05
    Walk 9.5 102 0.2 3:31 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.08% More
    800m 4:58 9:59 42.37% More
    1km 6:14 10:02 44.56% More
    Mile 10:18 10:18 46.82% More
    5k 35:26 11:24 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.83
    5km 35:45 11:30 44.40
    5M 59:12 11:50 43.84
    10km 1:14:32 12:00 43.54
    10M 2:03:26 12:21 43.25
    Half 2:44:20 12:33 42.92
    20M 4:17:21 12:52 42.95
    Mara 5:42:38 13:05 43.19
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