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Mon 28th Apr 2025 at 6:42pm by Didds

Run > General
  • Time
    40:00
  • Miles
    4.08
  • Min/mi
    9:48
  • Pacing
    94.7%
  • WAVA
    52.10
  • Stride(cm)
    98
  • Cals
    500
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1538
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 148/160bpm [1476b/mi] 121cal 6.02/6.68mph
2) 1mi - 9:58(9:58/mi) 155/161bpm [1546b/mi] 123cal 6.02/6.49mph
3) 1mi - 9:50(9:50/mi) 160/170bpm [1574b/mi] 125cal 6.1/6.53mph
4) 1mi - 9:30(9:30/mi) 166/171bpm [1578b/mi] 122cal 6.31/6.72mph
5) 0.08mi - 43(8:40/mi) 171/173bpm [1483b/mi] 9cal 6.92/6.66mph
9:58 9:58 9:50 9:30 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 118 97-136 1213 165 160-170 1/0
0.25 2:30 1:13 9:47 148 138-153 1448 168 164-170 9/0
0.38 3:42 1:12 9:36 150 148-151 1440 169 168-172 6/2
0.50 4:59 1:17 10:14 150 148-153 1535 169 166-170 2/5
0.63 6:15 1:16 10:09 152 151-153 1543 167 164-170 8/4
0.75 7:34 1:19 10:30 158 154-159 1658 170 168-172 11/0
0.88 8:46 1:12 9:39 155 151-159 1495 169 166-172 4/1
1.00 9:58 1:12 9:33 152 150-154 1452 169 166-172 1/6
1.13 11:09 1:11 9:28 153 151-156 1448 167 162-170 1/4
1.25 12:21 1:11 9:31 149 145-151 1419 167 166-170 2/5
1.38 13:36 1:15 10:03 150 147-152 1509 167 164-168 2/5
1.50 14:53 1:17 10:16 157 154-160 1612 168 166-170 7/2
1.63 16:07 1:14 9:50 157 154-160 1543 165 162-166 4/13
1.75 17:24 1:18 10:21 156 153-159 1615 166 164-168 5/2
1.88 18:42 1:17 10:19 159 158-160 1641 166 164-168 11/1
2.00 19:57 1:15 9:58 160 159-161 1596 167 164-170 4/8
2.13 21:12 1:16 10:06 159 157-160 1605 165 160-168 4/7
2.25 22:23 1:11 9:30 158 156-158 1501 166 164-168 5/10
2.38 23:35 1:12 9:34 155 155-157 1482 165 164-166 6/6
2.50 24:50 1:14 9:55 159 157-162 1577 165 164-168 7/0
2.63 26:01 1:11 9:29 164 160-166 1554 165 164-168 5/10
2.75 27:13 1:13 9:43 158 154-160 1534 166 164-168 1/11
2.88 28:29 1:16 10:05 163 157-165 1645 166 164-168 8/3
3.00 29:47 1:18 10:22 166 165-170 1722 167 164-168 8/0
3.13 31:01 1:14 9:53 167 165-171 1651 167 166-170 4/2
3.25 32:17 1:16 10:07 164 162-166 1658 168 166-170 4/1
3.38 33:26 1:09 9:09 167 165-168 1529 166 164-166 4/10
3.50 34:35 1:09 9:15 161 160-163 1489 165 162-168 1/7
3.63 35:47 1:12 9:38 165 161-168 1589 166 166-168 6/2
3.75 36:59 1:12 9:32 165 164-169 1574 166 166-168 4/4
3.88 38:10 1:12 9:32 169 168-171 1612 167 164-168 1/3
4.00 39:17 1:07 8:56 168 167-170 1501 168 168-168 1/7
4.08 40:01 44 8:48 171 170-173 1503 169 168-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 9:46
    16 4.1% 10:19
    15 4.1% 10:32
    14 3.5% 10:11
    10 4.8% 10:15

  • Cadence Distribution

    167 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.29% More
    800m 4:36 9:15 45.41% More
    1km 5:48 9:20 47.43% More
    Mile 9:26 9:26 50.62% More
    5k 30:16 9:45 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.92
    5km 29:58 9:39 52.51
    5M 49:37 9:55 51.84
    10km 1:02:29 10:03 51.46
    10M 1:43:27 10:21 51.12
    Half 2:17:45 10:31 50.71
    20M 3:35:42 10:47 50.74
    Mara 4:47:11 10:58 51.01
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