Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 7:36pm by Harlan

Run > General
  • Time
    50:00
  • Miles
    6.05
  • Min/mi
    8:16
  • Pacing
    89.9%
  • Stride(cm)
    120
  • Cals
    738
  • Watts
    270
  • Cadence
    162
  • BPM
    198
  • B/mi
    1632
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 166/198bpm [1323b/mi] 94cal 281/364W
2) 1mi - 8:02(8:02/mi) 197/206bpm [1582b/mi] 109cal 277/335W
3) 1mi - 8:17(8:17/mi) 201/207bpm [1665b/mi] 122cal 273/374W
4) 1mi - 8:23(8:23/mi) 206/208bpm [1728b/mi] 132cal 263/275W
5) 1mi - 8:25(8:25/mi) 208/210bpm [1751b/mi] 138cal 268/289W
6) 1mi - 8:31(8:31/mi) 206/209bpm [1755b/mi] 137cal 252/275W
7) 0.05mi - 23(8:19/mi) 205/206bpm [1705b/mi] 6cal 243/253W
7:58 8:02 8:17 8:23 8:25 8:31 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 129 88-151 1019 162 158-166 310 281-364 9/1
0.50 4:27 2:28 +30 9:53 162 151-173 1600 162 156-166 285 192-325 2/4
0.75 6:29 2:02 8:09 180 173-192 1466 161 158-164 282 259-357 6/3
1.00 8:28 2:00 7:58 193 190-198 1539 163 160-164 274 260-287 3/2
1.25 10:30 2:01 8:05 197 193-199 1593 163 160-166 281 267-289 3/1
1.50 12:27 1:58 7:51 192 190-196 1509 162 160-166 263 239-280 2/7
1.75 14:28 2:00 8:02 197 193-203 1582 163 160-166 289 273-335 7/3
2.00 16:30 2:02 8:09 201 197-206 1638 162 160-164 275 267-287 3/1
2.25 18:36 2:06 8:25 198 195-200 1665 162 158-164 263 255-271 2/3
2.50 20:36 2:00 8:00 196 194-200 1569 163 160-166 263 231-349 7/5
2.75 22:44 2:07 8:29 203 200-205 1722 162 160-164 292 263-374 7/1
3.00 24:47 2:04 8:15 206 204-207 1698 161 156-164 274 263-312 2/1
3.25 26:52 2:05 8:21 205 203-207 1711 161 154-162 265 259-273 2/0
3.50 28:58 2:06 8:24 204 203-206 1714 161 158-164 264 258-270 3/1
3.75 31:05 2:06 8:25 207 205-208 1741 162 158-166 265 257-275 3/3
4.00 33:11 2:06 8:25 206 205-208 1734 163 160-166 255 245-264 0/6
4.25 35:10 2:00 7:58 206 201-209 1642 164 158-166 271 232-284 1/2
4.50 37:18 2:08 8:32 208 206-210 1775 163 160-166 275 259-289 7/0
4.75 39:28 2:09 8:38 209 208-210 1804 162 158-164 268 257-285 5/0
5.00 41:36 2:08 8:31 209 207-210 1780 163 158-166 260 243-272 2/4
5.25 43:44 2:08 8:32 206 203-208 1759 163 160-166 253 242-259 1/3
5.50 45:52 2:08 8:32 206 204-207 1756 163 160-166 247 240-253 0/5
5.75 47:57 2:05 8:21 206 204-209 1719 164 160-166 252 243-264 0/6
6.00 50:07 2:10 8:40 207 206-209 1795 163 160-166 257 228-275 2/3
6.05 50:30 23 8:35 205 205-206 1758 164 162-164 244 229-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    198 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:34

  • Cadence Distribution

    162 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 6 50:00 8:21
    Pause 1.0 - - 30 -

  • Power Distribution

    270W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.32% More
    800m 3:56 7:54 42.90% More
    1km 4:56 7:56 45.12% More
    Mile 7:58 7:58 48.55% More
    5k 25:18 8:08 50.67% More
    5 miles 41:16 8:15 51.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:51 8:10
    10km 51:26 8:17
    10M 1:25:10 8:31
    Half 1:53:24 8:39
    20M 2:57:35 8:53
    Mara 3:56:26 9:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here