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Mon 28th Apr 2025 at 7:59pm by GD

Run > General
  • Time
    25:37
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    62.1%
  • WAVA
    57.59
  • Stride(cm)
    124
  • Cals
    430
  • Watts
    424
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1172
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 137/144bpm [1146b/mi] 85cal 419/509W
2) 0.62mi - 5:11(8:21/mi) 143/148bpm [1194b/mi] 87cal 419/487W
3) 0.62mi - 5:03(8:08/mi) 144/148bpm [1171b/mi] 87cal 426/501W
4) 0.62mi - 5:06(8:13/mi) 144/147bpm [1183b/mi] 86cal 420/465W
5) 0.62mi - 5:02(8:07/mi) 144/152bpm [1168b/mi] 84cal 427/504W
6) 0.01mi - 2(5:39/mi) 133/133bpm [750b/mi] 1cal 439/439W
5:12 5:11 5:03 5:06 5:02 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:08 123 113-139 1123 152 102-160 390 96-509 4/1
0.25 2:13 1:04 8:35 142 139-144 1219 158 156-162 425 393-500 3/1
0.38 3:13 1:00 8:04 140 138-141 1129 159 158-160 431 414-447 1/1
0.50 4:13 59 7:56 139 139-140 1102 158 156-160 428 417-437 0/2
0.63 5:13 1:00 8:03 141 140-142 1135 158 156-160 427 418-439 1/2
0.75 6:15 1:02 8:13 140 139-141 1151 158 156-160 428 420-437 0/1
0.88 7:17 1:02 8:19 143 141-144 1189 158 156-160 422 400-433 1/0
1.00 8:21 1:04 8:30 143 141-144 1216 157 156-160 403 396-410 1/1
1.13 9:25 1:04 8:36 142 141-144 1221 157 156-160 419 397-487 2/0
1.25 10:26 1:01 8:05 146 144-148 1181 158 156-160 423 391-483 2/0
1.38 11:26 1:00 7:59 145 144-146 1157 158 154-160 437 421-450 1/1
1.50 12:25 59 7:56 146 146-148 1158 157 156-162 433 423-439 0/2
1.63 13:25 1:00 8:00 145 142-146 1160 158 154-160 413 375-482 0/4
1.75 14:30 1:05 8:36 141 138-142 1214 157 154-160 433 391-501 2/1
1.88 15:32 1:02 8:14 143 142-144 1177 157 154-158 413 403-425 0/1
2.00 16:32 1:00 7:59 143 143-144 1142 157 156-160 418 389-465 1/1
2.13 17:36 1:04 8:35 143 142-145 1226 156 154-158 422 403-437 2/1
2.25 18:39 1:04 8:28 146 144-147 1237 157 154-158 418 407-435 2/0
2.38 19:40 1:01 8:05 145 143-147 1172 157 154-158 416 392-449 1/2
2.50 20:39 59 7:51 143 142-144 1122 157 156-160 428 405-448 1/3
2.63 21:40 1:01 8:08 145 144-148 1179 157 154-162 445 428-470 2/2
2.75 22:40 1:01 8:04 147 146-148 1187 158 156-160 419 410-451 1/1
2.88 23:40 1:00 8:01 148 147-149 1187 158 156-160 427 414-440 1/0
3.00 24:43 1:02 8:17 150 148-152 1243 157 156-160 464 437-504 4/0
3.11 27:05 2:22 +1:28 21:10 130 116-152 2751 157 154-160 420 374-452 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 157 3.1 25:32 8:41
    Walk 0.3 105 0 5 14:54
    Pause 5.1 - - 1:28 -

  • Power Distribution

    424W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.64% More
    800m 3:58 8:00 49.20% More
    1km 4:59 8:01 51.61% More
    Mile 8:09 8:09 54.30% More
    5k 27:01 8:42 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 25:35 8:14 57.55
    5M 42:22 8:28 56.65
    10km 53:21 8:35 56.16
    10M 1:28:21 8:50 55.67
    Half 1:57:38 8:59 55.18
    20M 3:04:12 9:13 55.11
    Mara 4:05:15 9:22 55.32
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