Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 6:48pm by GD

Run > General
  • Time
    1:03:58
  • Miles
    7.32
  • Min/mi
    8:44
  • Pacing
    63.3%
  • WAVA
    55.56
  • Stride(cm)
    118
  • Cals
    967
  • Watts
    416
  • Cadence
    156
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1138
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 111/121bpm [949b/mi] 75cal 412/492W
2) 0.62mi - 5:19(8:33/mi) 119/127bpm [1018b/mi] 74cal 349/510W
3) 0.62mi - 4:56(7:56/mi) 115/121bpm [912b/mi] 66cal 373/476W
4) 0.62mi - 5:10(8:20/mi) 120/123bpm [999b/mi] 73cal 391/446W
5) 0.62mi - 5:07(8:15/mi) 125/129bpm [1031b/mi] 76cal 405/430W
6) 0.62mi - 5:23(8:39/mi) 132/137bpm [1143b/mi] 83cal 400/445W
7) 0.62mi - 5:46(9:17/mi) 137/149bpm [1272b/mi] 93cal 441/626W
8) 0.62mi - 5:17(8:30/mi) 130/151bpm [1105b/mi] 79cal 425/632W
9) 0.62mi - 5:44(9:13/mi) 143/158bpm [1319b/mi] 94cal 440/564W
10) 0.62mi - 5:29(8:49/mi) 144/155bpm [1270b/mi] 88cal 394/617W
11) 0.62mi - 5:47(9:18/mi) 140/150bpm [1303b/mi] 88cal 421/519W
12) 0.49mi - 4:41(9:36/mi) 146/164bpm [1403b/mi] 78cal 462/601W
5:19 5:19 4:56 5:10 5:07 5:23 5:46 5:17 5:44 5:29 5:47 4:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 105 74-116 969 156 152-164 408 343-492 6/2
0.50 4:19 2:01 8:02 114 111-119 916 158 152-160 423 368-472 1/5
0.75 7:05 2:46 +36 11:05 120 115-124 1331 156 88-160 410 90-449 1/3
1.00 9:16 2:10 8:41 122 108-127 1059 157 150-160 389 292-510 3/12
1.25 11:25 2:10 +8 8:39 114 112-121 986 156 150-160 322 272-424 0/34
1.50 13:27 2:02 +7 8:09 113 112-115 921 157 154-158 369 327-476 0/27
1.75 15:30 2:03 8:11 115 112-121 940 158 154-162 388 348-423 0/8
2.00 17:32 2:02 8:09 118 114-121 962 159 156-162 398 385-412 0/7
2.25 19:49 2:17 +10 9:08 120 118-123 1095 157 154-160 386 373-434 0/7
2.50 21:54 2:04 8:17 120 118-123 994 156 154-160 407 386-446 0/6
2.75 23:58 2:04 8:17 122 120-123 1010 156 154-160 399 389-408 0/5
3.00 26:00 2:02 8:09 127 124-128 1035 158 156-160 414 398-430 0/3
3.25 28:06 2:06 8:25 128 126-130 1078 158 156-160 402 386-411 1/2
3.50 30:17 2:10 8:41 132 129-136 1147 157 152-162 401 379-445 5/1
3.75 32:26 2:10 8:39 135 134-137 1167 157 154-158 399 373-428 3/2
4.00 34:38 2:12 8:49 133 128-138 1172 156 150-160 393 300-450 2/4
4.25 37:08 2:30 9:58 136 130-145 1356 154 146-160 443 374-523 31/0
4.50 40:48 3:40 +1:29 14:40 146 108-151 2141 154 150-158 499 397-626 3/5
4.75 42:57 2:09 8:36 120 112-123 1032 156 152-162 378 312-552 15/11
5.00 45:02 2:05 8:19 131 123-133 1089 155 150-160 476 357-632 4/10
5.25 47:14 2:13 8:51 138 129-148 1222 156 152-158 435 348-564 21/0
5.50 49:35 2:21 9:22 152 147-156 1424 155 152-160 492 452-531 15/1
5.75 52:46 3:11 +54 12:46 135 124-158 1723 157 152-172 378 245-511 15/13
6.00 55:06 2:20 9:18 151 133-155 1405 154 150-160 457 288-617 7/6
6.25 57:10 2:04 8:16 140 127-155 1157 156 152-160 330 273-412 1/33
6.50 59:37 2:28 +5 9:50 133 126-139 1309 156 150-160 416 240-519 17/0
6.75 1:01:57 2:20 9:20 146 139-150 1362 155 152-160 444 414-466 15/0
7.00 1:04:29 2:31 10:06 154 147-163 1555 152 140-160 503 448-568 31/0
7.25 1:08:05 3:36 +1:18 14:24 138 126-164 1988 156 140-164 448 358-601 10/4
7.32 1:08:45 40 9:17 146 144-147 1355 158 152-162 440 387-484 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.5% 10:56
    39 4.2% 10:57
    37 4.6% 9:22
    21 5.1% 9:20
    15 5.7% 8:54

  • Cadence Distribution

    156 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 156 7.2 1:02:28 9:13
    Walk 3.0 142 0.1 2:10 20:29
    Still 0.0 - - 1 -
    Pause 5.6 - - 4:06 -

  • Power Distribution

    416W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.48% More
    800m 3:56 7:56 49.61% More
    1km 4:59 8:01 51.65% More
    Mile 8:06 8:06 54.56% More
    5k 26:13 8:26 56.17% More
    5 miles 44:53 8:59 53.47% More
    10k 56:48 9:08 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:47 8:18 57.10
    5M 42:42 8:32 56.20
    10km 53:46 8:39 55.73
    10M 1:29:02 8:54 55.25
    Half 1:58:33 9:03 54.75
    20M 3:05:38 9:17 54.68
    Mara 4:07:09 9:26 54.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here