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Mon 28th Apr 2025 at 7:25pm by KelP

Walk > General
  • Time
    43:54
  • Miles
    2.12
  • Min/mi
    20:42
  • Stride(cm)
    74
  • Cals
    183
  • Cadence
    106
  • BPM
    96
  • %MHR
    56
  • B/mi
    1982
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:26(12:42/km) 97/109bpm [1231b/km] 86cal 53/61rpm
2) 1.61km - 20:26(12:42/km) 95/103bpm [1206b/km] 85cal 51/58rpm
3) 0.2km - 3:03(15:29/km) 90/97bpm [1394b/km] 12cal 45/97rpm
20:26 20:26 3:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 93 89-98 1798 108 102-110 2/1
0.13 2:25 1:13 19:25 94 92-95 1825 110 110-112 2/0
0.19 3:40 1:15 19:56 95 93-99 1894 109 106-112 2/0
0.25 4:57 1:17 20:39 97 94-100 2002 106 102-110 3/0
0.31 6:14 1:17 20:27 96 95-99 1964 105 100-108 2/0
0.38 7:30 1:16 20:12 100 99-101 2021 106 102-112 1/1
0.44 8:47 1:17 20:39 99 98-101 2045 106 104-108 0/0
0.50 10:06 1:19 21:04 96 93-98 2022 107 104-110 1/1
0.56 11:25 1:18 20:54 101 95-107 2111 106 102-108 0/1
0.63 12:44 1:19 21:02 102 95-109 2145 106 102-122 1/1
0.69 14:03 1:20 21:16 97 95-99 2063 104 102-106 0/2
0.75 15:22 1:19 21:00 97 94-101 2037 105 102-106 0/1
0.81 16:40 1:17 20:40 99 95-105 2045 106 102-110 2/0
0.88 17:55 1:16 20:10 99 96-105 1996 107 106-110 1/1
0.94 19:12 1:16 20:22 95 94-97 1935 107 106-108 0/2
1.00 20:26 1:15 19:56 96 95-97 1914 107 106-110 1/0
1.06 21:41 1:15 19:56 97 95-101 1934 107 104-110 1/0
1.13 22:53 1:12 19:17 97 93-99 1871 108 102-110 1/1
1.19 24:08 1:14 19:49 92 91-96 1824 107 104-110 0/2
1.25 25:23 1:15 19:59 94 92-95 1878 108 106-110 0/0
1.31 26:39 1:16 20:18 94 93-95 1908 106 102-108 0/1
1.38 27:55 1:16 20:22 98 94-100 1996 109 106-110 1/1
1.44 29:13 1:18 20:49 96 94-98 1998 106 96-114 1/1
1.50 30:35 1:22 21:52 93 91-96 2033 101 94-106 2/0
1.56 31:58 1:23 22:08 95 93-100 2103 102 96-108 1/0
1.63 33:12 1:14 19:47 98 96-103 1938 106 102-110 1/0
1.69 34:26 1:14 19:41 98 96-100 1928 107 104-116 1/1
1.75 35:39 1:13 19:30 98 97-100 1911 107 104-110 0/1
1.81 36:53 1:14 19:40 96 93-99 1889 106 96-110 1/2
1.88 38:06 1:13 19:21 94 93-96 1819 106 106-108 0/4
1.94 39:44 1:39 +14 26:20 94 86-98 2476 107 104-110 1/0
2.00 41:06 1:22 21:47 90 88-92 1961 103 98-110 1/0
2.06 42:42 1:36 25:31 93 88-97 2372 99 90-106 1/0
2.12 44:09 1:27 24:37 88 86-92 2167 103 90-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 20:05

  • Cadence Distribution

    106 avge / 194 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:55 19:57 More
    1km 12:26 20:00 More
    Mile 20:10 20:10 More
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