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Mon 28th Apr 2025 at 7:09pm by Hedgie18

Run > General
  • Time
    52:19
  • Miles
    6.22
  • Min/mi
    8:25
  • Pacing
    95.9%
  • WAVA
    51.18
  • Stride(cm)
    119
  • Cals
    793
  • Watts
    379
  • Cadence
    161
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1385
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 144/160bpm [765b/km] 73cal 365/436W
2) 1km - 5:10(5:10/km) 160/165bpm [828b/km] 78cal 371/420W
3) 1km - 5:03(5:03/km) 159/164bpm [803b/km] 76cal 378/504W
4) 1km - 5:04(5:04/km) 166/170bpm [841b/km] 78cal 392/506W
5) 1km - 5:07(5:07/km) 164/168bpm [840b/km] 77cal 361/439W
6) 1km - 5:11(5:11/km) 169/170bpm [876b/km] 80cal 382/420W
7) 1km - 5:25(5:25/km) 169/174bpm [914b/km] 83cal 383/471W
8) 1km - 5:23(5:23/km) 172/175bpm [926b/km] 83cal 388/455W
9) 1km - 5:18(5:18/km) 171/173bpm [907b/km] 82cal 391/430W
10) 1km - 5:17(5:17/km) 172/174bpm [909b/km] 82cal 383/484W
11) 0.01km - 2(4:48/km) 171/171bpm [822b/km] 1cal 367/367W
5:19 5:10 5:03 5:04 5:07 5:11 5:25 5:23 5:18 5:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 126 88-153 1062 157 104-164 353 112-433 1/5
0.50 4:14 2:08 8:30 154 151-159 1310 159 158-162 369 345-390 2/2
0.75 6:25 2:11 8:45 159 156-163 1392 160 158-162 378 357-407 5/0
1.00 8:30 2:05 8:18 163 159-165 1353 161 158-162 381 345-420 2/2
1.25 10:33 2:03 8:12 157 155-163 1287 161 158-162 359 337-381 0/8
1.50 12:33 2:00 8:00 158 155-161 1265 161 160-162 371 345-441 2/6
1.75 14:35 2:03 8:10 160 156-164 1307 161 160-164 380 307-431 2/7
2.00 16:38 2:02 8:10 164 158-168 1339 161 158-164 390 333-504 4/7
2.25 18:41 2:03 8:12 166 161-170 1362 161 158-164 405 333-506 8/3
2.50 20:43 2:02 8:10 167 166-169 1363 161 160-166 378 354-448 1/2
2.75 22:45 2:01 8:06 164 159-167 1327 161 158-162 348 276-398 0/11
3.00 24:51 2:06 8:25 165 159-168 1388 161 160-162 363 357-373 0/2
3.25 26:54 2:03 8:13 168 165-170 1381 162 160-164 385 360-439 1/1
3.50 28:58 2:04 8:16 168 166-169 1389 162 160-164 376 364-385 1/3
3.75 31:05 2:07 8:28 169 167-170 1432 162 160-164 387 361-420 3/1
4.00 33:11 2:06 8:24 168 167-169 1412 162 158-172 370 302-453 2/4
4.25 35:27 2:15 9:01 169 167-174 1523 160 152-166 388 106-471 7/0
4.50 37:39 2:12 8:48 172 170-174 1514 161 158-164 404 364-455 8/0
4.75 39:49 2:11 8:42 172 171-175 1497 160 158-162 385 363-419 4/0
5.00 41:56 2:07 8:29 171 170-172 1451 161 158-162 382 362-402 2/1
5.25 44:07 2:11 8:43 172 169-173 1498 161 158-162 392 371-430 4/0
5.50 46:12 2:05 8:18 171 168-173 1421 162 160-164 391 373-404 2/1
5.75 48:18 2:06 8:25 171 171-172 1439 161 158-164 384 368-395 2/1
6.00 50:24 2:06 8:25 171 170-174 1438 162 158-164 391 347-484 5/4
6.22 52:20 1:56 8:51 173 171-174 1530 161 160-164 376 344-422 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.2 52:16 8:25
    Walk 0.1 104 0 4 9:52

  • Power Distribution

    379W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 37.82% More
    800m 4:00 8:04 42.56% More
    1km 5:01 8:04 44.93% More
    Mile 8:07 8:07 48.34% More
    5k 25:32 8:13 51.47% More
    5 miles 41:49 8:22 51.24% More
    10k 52:17 8:25 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.04
    5km 25:04 8:04 52.41
    5M 41:30 8:18 51.63
    10km 52:16 8:25 51.18
    10M 1:26:32 8:39 50.58
    Half 1:55:13 8:48 50.04
    20M 3:00:26 9:01 49.97
    Mara 4:00:14 9:10 50.16
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