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Mon 28th Apr 2025 at 7:50pm by Steve Shaughnessy

Run > General
  • Time
    4:07
  • Miles
    0.47
  • Min/mi
    8:46
  • WAVA
    51.44
  • Stride(cm)
    116
  • Cals
    54
  • Watts
    319
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1158
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.47mi - 4:07(8:48/mi) 132/144bpm [1161b/mi] 54cal 312/435W
4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 113 105-120 1017 160 154-166 314 230-428 0/1
0.13 1:08 34 9:04 127 120-131 1152 157 152-162 315 306-328 1/0
0.19 1:41 33 8:55 137 131-142 1221 156 154-158 325 305-336 1/0
0.25 2:14 33 8:44 142 141-142 1240 157 156-160 318 312-329 0/1
0.31 2:49 35 9:15 143 142-144 1324 156 154-158 314 309-325 1/0
0.38 3:23 34 9:12 144 143-144 1325 155 152-156 323 297-342 1/0
0.44 5:13 1:50 +1:22 29:15 124 115-144 3628 155 94-174 306 71-435 0/3
0.47 5:28 15 8:43 120 117-122 1046 168 164-170 370 358-382 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 158 0.5 4:01 8:46
    Walk 26.5 94 0 1:27 2:57:34

  • Power Distribution

    319W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 58.00
    5km 30:33 9:50 56.42
    5M 50:36 10:07 55.86
    10km 1:03:44 10:15 55.52
    10M 1:45:35 10:34 55.27
    Half 2:20:37 10:44 54.91
    20M 3:40:19 11:01 55.07
    Mara 4:53:25 11:12 55.46
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