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Mon 28th Apr 2025 at 7:15pm by benj81

Run > General
  • Time
    28:03
  • Miles
    2.27
  • Min/mi
    12:21
  • Pacing
    83.2%
  • WAVA
    35.53
  • Stride(cm)
    80
  • Cals
    259
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1508
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 127/140bpm [1549b/mi] 127cal 4.92/5.87mph
2) 1mi - 12:45(12:45/mi) 119/133bpm [1518b/mi] 101cal 4.7/5.89mph
3) 0.27mi - 3:06(11:20/mi) 130/133bpm [1472b/mi] 31cal 5.3/6.12mph
12:12 12:45 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 100 67-130 1150 176 172-178 0/3
0.13 1:24 41 10:51 133 130-138 1444 174 174-176 0/1
0.19 2:05 41 10:57 135 133-136 1477 173 172-174 0/2
0.25 2:48 43 11:25 131 123-135 1496 173 170-174 8/0
0.31 3:29 41 10:55 126 124-128 1375 175 174-178 9/0
0.38 4:10 41 10:57 130 127-132 1422 174 172-174 5/0
0.44 4:54 44 11:48 131 128-135 1545 172 170-174 1/7
0.50 5:57 1:03 +9 16:47 127 116-135 2131 150 118-178 1/3
0.56 6:38 41 11:01 123 116-131 1356 178 174-182 1/4
0.63 7:26 48 12:47 131 129-133 1675 174 172-176 7/0
0.69 8:15 49 13:00 133 131-136 1729 174 174-174 4/2
0.75 9:06 51 13:37 133 132-136 1811 173 172-176 12/6
0.81 10:11 1:05 17:15 121 109-133 2088 124 118-176 6/2
0.88 10:56 45 12:08 119 111-127 1444 173 172-176 4/8
0.94 11:40 44 11:39 128 127-130 1492 174 172-176 2/4
1.00 12:20 40 10:40 129 128-131 1376 174 172-176 6/1
1.06 12:59 39 10:30 127 125-129 1334 174 172-176 1/3
1.13 13:41 42 11:09 127 125-129 1415 173 172-174 1/3
1.19 14:21 40 10:32 130 127-132 1370 174 174-176 0/3
1.25 15:15 54 14:26 125 118-132 1804 140 118-174 2/2
1.31 16:18 1:03 16:47 108 105-115 1812 122 118-126 5/7
1.38 17:28 1:10 18:44 106 103-110 1986 120 118-126 6/1
1.44 18:17 49 13:02 111 102-119 1447 166 122-174 8/3
1.50 18:58 41 11:00 119 118-120 1308 174 172-176 9/2
1.56 19:45 47 12:27 118 115-120 1469 170 168-172 6/2
1.63 20:26 42 11:06 124 121-127 1377 174 172-174 2/12
1.69 21:11 45 11:55 128 126-130 1526 174 170-176 5/7
1.75 22:15 1:04 17:10 115 101-128 1975 122 118-126 3/1
1.81 23:01 45 12:04 111 98-123 1340 171 126-182 0/2
1.88 23:41 41 10:51 124 119-128 1346 177 176-178 3/0
1.94 24:24 43 11:24 127 123-131 1448 176 174-178 4/1
2.00 25:05 41 10:58 127 125-129 1393 177 176-182 2/5
2.06 25:47 42 11:07 131 129-133 1457 176 174-178 3/3
2.13 26:36 49 13:01 131 130-132 1704 174 164-178 3/2
2.19 27:20 44 11:52 126 123-127 1495 176 174-178 10/6
2.25 27:57 37 9:57 130 127-132 1293 178 176-180 0/3
2.27 28:12 15 10:05 132 132-132 1331 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 11:01
    18 11.8% 13:31
    15 10.3% 17:20
    11 5.4% 11:54

  • Cadence Distribution

    164 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 174 2 22:28 11:32
    Walk 19.5 120 0.3 5:33 17:44
    Still 0.1 - - 2 -
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 29.56% More
    800m 5:33 11:10 32.84% More
    1km 7:23 11:53 32.44% More
    Mile 12:15 12:15 33.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 35.02
    5km 39:07 12:35 35.36
    5M 1:04:47 12:57 34.72
    10km 1:21:34 13:08 34.39
    10M 2:15:04 13:30 34.04
    Half 2:59:50 13:44 33.70
    20M 4:41:36 14:05 33.60
    Mara 6:14:56 14:19 33.70
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