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Mon 28th Apr 2025 at 5:35pm by BasherStang

Walk > General
  • Time
    22:03
  • Miles
    1.13
  • Min/mi
    19:31
  • Stride(cm)
    77
  • Cals
    129
  • Cadence
    107
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1653
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 77/90bpm [837b/km] 66cal 54/57rpm
2) 0.81km - 11:11(13:46/km) 92/103bpm [1266b/km] 63cal 42/56rpm
10:52 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 83 77-90 1540 105 98-110 2/0
0.13 2:17 1:07 17:55 82 79-85 1469 107 106-110 3/0
0.19 3:22 1:05 17:27 80 79-81 1396 109 106-112 2/0
0.25 4:24 1:02 16:35 76 69-80 1260 111 110-114 0/1
0.31 5:29 1:04 17:11 68 67-69 1169 110 106-114 1/0
0.38 6:32 1:04 16:59 66 65-68 1121 111 110-112 2/0
0.44 7:39 1:06 17:39 71 67-74 1253 110 106-114 2/0
0.50 8:43 1:05 17:16 72 71-74 1243 108 106-110 0/0
0.56 9:49 1:06 17:30 78 71-88 1365 109 108-110 0/2
0.63 10:56 1:07 17:50 88 86-89 1570 109 108-110 0/2
0.69 12:01 1:05 17:16 86 84-87 1485 110 110-112 3/0
0.75 13:08 1:07 17:52 86 85-87 1537 109 106-112 3/2
0.81 14:19 1:11 19:00 93 86-94 1768 104 98-110 3/0
0.88 15:31 1:12 19:08 93 89-97 1779 107 104-110 2/1
0.94 16:39 1:08 18:12 93 88-100 1692 105 102-110 4/0
1.00 17:43 1:04 17:03 99 95-101 1687 109 106-110 4/0
1.06 18:54 1:11 18:54 97 93-102 1833 104 100-108 0/0
1.13 22:00 3:07 49:46 92 81-103 4578 97 82-106 0/0
1.13 22:03 3 38:08 84 84-84 3204 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 20:44
    12 1.3% 17:25

  • Cadence Distribution

    107 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:34 17:14 More
    1km 10:45 17:18 More
    Mile 17:41 17:41 More
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