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Mon 28th Apr 2025 at 6:17pm by adam57

Bike > General

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Time
1:17:00
Miles
23.65
Mph
18.4
FBI
84.35
Cals
802
BPM
132
%MHR
77.5
B/mi
431
Asc(m)
249
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 17:20(3:28/mi) 118/138bpm [409b/mi] 157cal
2) 5mi - 16:16(3:15/mi) 135/146bpm [439b/mi] 185cal
3) 5mi - 16:19(3:16/mi) 137/148bpm [447b/mi] 182cal
4) 5mi - 15:58(3:12/mi) 136/146bpm [434b/mi] 162cal
5) 3.65mi - 11:07(3:03/mi) 139/149bpm [423b/mi] 116cal

17:20 16:16 16:19 15:58 11:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:10	4:10 +14	14.39	97 64-116	404	7/9
2.00	8:37	4:27 +31	13.49	115 63-134	512	12/4
3.00	11:50	3:13	18.70	116 107-127	372	10/8
4.00	15:03	3:13	18.65	133 118-138	428	18/17
5.00	18:04	3:02	19.81	134 128-138	406	10/16
6.00	21:07	3:02	19.73	135 123-138	410	16/10
7.00	24:26	3:19	18.07	138 135-142	458	14/6
8.00	27:55	3:29	17.22	136 130-142	474	15/3
9.00	31:04	3:09	19.07	136 117-146	428	18/16
10.00	34:20	3:16	18.36	132 119-140	431	13/11
11.00	37:58	3:38	16.49	137 124-145	498	19/11
12.00	41:13	3:15	18.51	139 134-141	451	13/14
13.00	44:16	3:03	19.68	135 125-142	412	3/12
14.00	47:33	3:18	18.22	136 130-139	448	11/13
15.00	50:39	3:05	19.42	140 133-148	433	11/9
16.00	53:27	2:48	21.39	133 127-138	373	3/25
17.00	56:33	3:07	19.30	138 134-141	429	11/12
18.00	59:47	3:14	18.60	142 135-146	458	17/13
19.00	1:03:04	3:17 +6	18.30	136 123-143	446	16/18
20.00	1:06:51	3:47 +8	15.85	134 124-140	507	9/6
21.00	1:10:02	3:12	18.79	139 123-147	444	16/16
22.00	1:13:22	3:19 +8	18.05	138 122-146	459	11/17
23.00	1:16:21	2:59 +5	20.11	139 133-145	415	5/15
23.65	1:18:12	1:51	21.18	145 138-149	411	6/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.0%	18.1
15	1.4%	18.0
15	2.1%	14.4
14	2.0%	14.9
14	1.1%	16.6
14	2.2%	16.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:40	2:40	More
5k	9:15	2:58	More
5 miles	15:15	3:03	More
10k	19:09	3:05	More
10 miles	31:46	3:11	More
Half	41:44	3:11	More
20 miles	1:04:14	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	38:56	3:08
15 miles	47:31	3:10
20 miles	1:04:28	3:13
40km	1:21:10	3:16
25 miles	1:21:40	3:16
42km	1:25:28	3:16
50 miles	2:50:16	3:24
56 miles	3:12:00	3:26
100 miles	5:55:00	3:33
112 miles	6:40:19	3:34

Fetch Miles

2:54	Ashley to Hale
2:55	Thorley Lane

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