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Mon 28th Apr 2025 at 6:26pm by Lesko

Cross > GPS Error
  • Time
    1:25:26
  • Miles
    2.99
  • Min/mi
    28:34
  • Cals
    186
  • Cadence
    105
  • BPM
    55
  • %MHR
    30.8
  • B/mi
    1582
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 20:32(20:32/km) 59/82bpm [1212b/km] 65cal 26/79rpm
2) 1km - 23:12(23:12/km) 55/97bpm [1276b/km] 61cal 14/79rpm
3) 1km - 6:38(6:38/km) 50/67bpm [332b/km] 8cal 27/82rpm
4) 1km - 23:09(23:09/km) 53/66bpm [1227b/km] 30cal 19/80rpm
5) 0.81km - 11:55(14:38/km) 58/102bpm [848b/km] 22cal 40/89rpm
20:32 23:12 6:38 23:09 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:48 69 53-82 1849 102 94-112 3/2
0.25 8:06 4:45 38:00 61 53-71 2318 92 38-102 5/3
0.38 12:25 4:19 34:34 58 51-62 2005 92 82-100 3/4
0.50 18:34 6:09 +1:36 49:11 54 45-59 2656 94 80-150 4/3
0.63 22:15 3:40 29:23 54 48-60 1587 98 80-158 4/5
0.75 25:37 3:23 27:04 53 46-59 1434 100 94-114 2/2
0.88 30:54 5:16 +39 42:10 53 47-57 2235 97 94-106 2/2
1.00 34:29 3:36 28:44 57 51-63 1638 108 96-158 2/1
1.13 35:44 1:15 9:59 67 59-78 669 - 5/2
1.25 48:25 12:41 +2:14 1:41:25 54 41-97 5477 98 80-110 6/7
1.38 51:18 2:53 23:02 51 42-66 1175 116 94-164 2/1
1.50 53:42 2:24 19:12 47 42-53 902 128 122-136 8/2
1.63 54:20 38 5:04 50 44-56 254 - 4/3
1.75 54:37 17 2:17 54 50-56 124 - 9/12
1.88 54:53 16 2:10 49 48-50 106 - 4/7
2.00 1:05:46 10:53 +7:15 1:27:04 53 41-65 4614 109 88-128 3/3
2.13 1:12:22 6:36 52:46 56 44-66 2955 96 90-102 2/4
2.25 1:29:43 17:21 +11:26 2:18:46 54 46-64 7493 101 80-160 4/1
2.38 1:34:23 4:40 37:20 49 41-57 1829 103 82-156 3/2
2.50 1:37:01 2:38 21:06 53 47-60 1118 109 102-120 2/3
2.63 1:41:18 4:17 34:14 50 40-55 1712 98 90-110 2/2
2.75 1:44:53 3:35 28:43 56 50-61 1608 101 86-154 1/4
2.88 1:47:38 2:45 22:02 59 42-93 1300 145 96-178 4/2
2.99 1:48:37 59 8:26 98 93-102 827 174 170-176 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    55 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 178 max
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