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Mon 28th Apr 2025 at 6:34pm by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    38:06
  • Miles
    1.59
  • Min/mi
    23:58
  • Stride(cm)
    57
  • Cals
    179
  • Cadence
    118
  • BPM
    73
  • %MHR
    41.6
  • B/mi
    1753
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 80/94bpm [2246b/mi] 125cal 34/77rpm
2) 0.59mi - 10:01(16:53/mi) 60/65bpm [1013b/mi] 54cal 55/63rpm
28:05 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 67 64-72 1022 120 110-122 0/3
0.13 2:01 1:03 16:54 74 66-82 1251 121 114-124 1/3
0.19 3:01 1:00 16:01 82 81-83 1313 118 116-122 2/0
0.25 4:05 1:05 17:15 85 79-92 1466 115 110-120 4/0
0.31 5:04 59 15:45 90 89-91 1418 118 118-118 1/1
0.38 6:06 1:02 16:28 90 89-91 1483 118 116-120 2/1
0.44 7:07 1:01 16:15 90 90-91 1462 118 114-120 4/0
0.50 8:17 1:10 18:43 91 87-93 1704 118 116-120 0/3
0.56 9:17 1:00 16:01 88 87-88 1409 118 114-120 0/7
0.63 10:17 59 15:50 88 87-89 1393 120 118-122 0/4
0.69 11:16 1:00 15:52 89 88-90 1412 124 122-128 2/0
0.75 12:41 1:24 22:30 85 80-91 1913 118 108-126 1/1
0.81 23:14 10:34 2:49:00 79 66-92 13351 97 38-118 1/0
0.88 25:48 2:34 41:03 74 59-86 3038 123 100-144 1/2
0.94 27:01 1:13 19:30 60 55-65 1170 111 106-118 1/2
1.00 28:04 1:03 16:42 66 64-67 1102 115 112-118 5/1
1.06 29:03 59 15:52 59 56-62 936 119 118-122 6/0
1.13 30:03 1:00 15:54 61 57-63 970 123 120-124 2/0
1.19 31:04 1:01 16:11 59 56-61 955 122 116-126 1/3
1.25 32:06 1:02 16:37 57 54-60 947 117 110-122 2/3
1.31 33:05 59 15:42 62 60-63 973 121 118-122 0/1
1.38 34:05 1:00 15:58 59 53-64 942 121 120-122 0/3
1.44 35:07 1:02 16:29 61 60-64 1005 119 116-122 1/2
1.50 36:09 1:02 16:30 62 61-64 1023 118 114-122 3/1
1.56 37:11 1:02 16:33 60 56-61 993 116 114-118 3/0
1.59 38:05 54 29:42 57 55-61 1693 113 106-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 17:02

  • Cadence Distribution

    118 avge / 144 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:01 16:07 More
    1km 10:05 16:13 More
    Mile 27:45 27:45 More
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