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Mon 28th Apr 2025 at 6:16pm by TMA

Run > Treadmill
  • Time
    50:21
  • Miles
    2.50
  • Min/mi
    20:08
  • Pacing
    35.3%
  • WAVA
    25.61
  • Stride(cm)
    65
  • Cals
    270
  • Cadence
    123
  • BPM
    126
  • B/mi
    2547
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 22:57(22:57/mi) 121/138bpm [2777b/mi] 118cal 2.61/3.11mph
2) 1mi - 20:05(20:05/mi) 131/138bpm [2632b/mi] 112cal 2.99/3.21mph
3) 0.35mi - 7:19(20:39/mi) 133/137bpm [2747b/mi] 40cal 2.91/3.11mph
22:57 20:05 7:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 7:55 7:55 +3:36 1:03:17 116 108-125 7341 125 122-130
0.25 10:51 2:57 23:33 114 111-118 2684 124 122-128
0.38 13:33 2:42 21:35 116 111-120 2505 124 122-126
0.50 16:03 2:30 20:00 121 115-127 2419 124 122-126
0.63 18:56 2:52 22:59 117 110-131 2689 123 108-126
0.75 21:29 2:33 20:25 131 125-137 2675 123 116-126
0.88 24:01 2:33 20:21 132 130-135 2686 122 120-124
1.00 26:33 2:32 20:15 132 128-135 2672 123 120-124
1.13 29:05 2:32 20:17 132 130-133 2678 123 120-124
1.25 31:36 2:31 20:05 130 125-133 2611 124 120-126
1.38 34:06 2:30 20:00 134 131-136 2681 124 120-128
1.50 36:36 2:30 19:58 131 125-135 2616 124 124-126
1.63 39:07 2:31 20:11 130 126-133 2625 123 120-124
1.75 41:38 2:31 20:05 129 123-134 2591 123 118-126
1.88 44:09 2:31 20:06 131 127-134 2634 124 122-126
2.00 46:40 2:31 20:08 131 126-133 2637 123 120-124
2.13 49:10 2:31 20:05 132 128-134 2650 123 118-126
2.25 51:40 2:30 20:00 134 132-137 2681 123 120-124
2.35 53:59 2:19 22:11 131 126-136 2907 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 123 2.4 49:44 22:39
    Still 1.1 - - 40 -
    Pause 6.3 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 19:58 19.72% More
    800m 9:58 20:03 21.52% More
    1km 12:28 20:04 22.39% More
    Mile 20:04 20:04 23.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:04 19:04 24.88
    5km 1:03:24 20:24 25.81
    5M 1:44:59 21:00 25.23
    10km 2:12:10 21:16 24.95
    10M 3:38:52 21:53 24.86
    Half 4:51:24 22:15 24.71
    20M 7:36:20 22:49 24.35
    Mara 10:07:33 23:11 23.99
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