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Mon 28th Apr 2025 at 6:36pm by Bjd

Run > Run-Walk
  • Time
    26:45
  • Miles
    2.08
  • Min/mi
    12:52
  • Pacing
    93.4%
  • WAVA
    42.25
  • Stride(cm)
    78
  • Cals
    259
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1972
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 149/159bpm [1866b/mi] 120cal 4.79/5.43mph
2) 1mi - 13:17(13:17/mi) 159/166bpm [2112b/mi] 131cal 4.52/5.34mph
3) 0.08mi - 57(12:11/mi) 164/166bpm [1998b/mi] 8cal 4.93/4.61mph
12:31 13:17 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 114 91-134 1514 165 162-166 0/1
0.13 1:37 47 12:36 140 135-143 1764 165 164-166 0/3
0.19 2:25 48 12:49 145 142-148 1858 165 164-168 0/5
0.25 3:10 45 11:54 149 148-150 1773 167 164-168 1/2
0.31 3:53 43 11:32 149 149-150 1719 167 166-168 4/1
0.38 4:41 48 12:47 154 152-157 1969 166 166-168 2/1
0.44 5:36 55 14:41 153 148-158 2247 136 126-166 6/6
0.50 6:20 44 11:36 151 149-152 1753 167 166-168 3/1
0.56 7:05 45 12:03 154 152-155 1855 167 166-168 3/7
0.63 7:48 43 11:32 157 157-158 1810 164 160-166 10/0
0.69 8:36 48 12:42 157 156-157 1993 165 162-168 2/5
0.75 9:21 46 12:12 155 154-156 1891 165 162-166 5/8
0.81 10:10 49 13:01 155 154-155 2017 165 162-166 2/8
0.88 11:02 52 13:50 153 148-155 2117 147 124-164 3/3
0.94 11:46 44 11:46 148 147-150 1741 166 164-166 6/1
1.00 12:31 45 11:53 153 151-154 1817 164 164-164 0/4
1.06 13:19 49 13:00 155 154-155 2016 163 160-166 2/0
1.13 14:06 46 12:19 157 155-159 1933 166 164-166 6/1
1.19 14:55 50 13:13 160 160-161 2115 164 162-164 1/2
1.25 15:46 51 13:38 161 160-161 2194 162 160-164 0/2
1.31 16:42 56 14:52 156 152-160 2320 137 122-166 0/5
1.38 17:32 50 13:17 154 152-155 2045 164 162-166 11/0
1.44 18:21 49 13:03 158 156-160 2061 162 158-166 6/2
1.50 19:11 50 13:22 161 159-162 2152 162 160-164 2/4
1.56 20:00 49 13:08 163 162-165 2140 162 162-164 1/4
1.63 20:47 47 12:36 162 161-163 2040 164 162-166 1/5
1.69 21:34 47 12:31 163 162-166 2039 155 82-164 4/1
1.75 22:26 52 13:49 157 154-162 2169 146 126-166 1/3
1.81 23:13 47 12:35 153 152-154 1925 165 164-166 0/6
1.88 24:05 52 13:47 158 155-161 2177 161 156-164 2/1
1.94 24:55 50 13:26 162 161-163 2176 160 156-162 4/4
2.00 25:48 52 13:58 162 161-163 2262 163 160-164 1/7
2.06 26:34 46 12:14 164 159-166 2006 164 162-166 3/1
2.08 26:45 11 12:25 166 166-166 2061 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 13:00
    13 8.5% 11:47

  • Cadence Distribution

    160 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 2 24:46 12:39
    Walk 7.3 124 0.1 1:58 16:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 34.83% More
    800m 6:07 12:18 38.01% More
    1km 7:40 12:20 39.36% More
    Mile 12:27 12:27 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 41.27
    5km 40:56 13:11 42.92
    5M 1:07:47 13:33 41.95
    10km 1:25:20 13:44 41.49
    10M 2:21:19 14:08 41.42
    Half 3:08:08 14:22 41.24
    20M 4:54:37 14:44 40.56
    Mara 6:32:16 14:58 39.89
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