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Mon 28th Apr 2025 at 5:35pm by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    1:17:16
  • Miles
    4.26
  • Min/mi
    18:08
  • Stride(cm)
    74
  • Cals
    463
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1785
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

🚶‍♂️Longer cool down than planned as I was locked out as pinktinkrrr was walking Cairo.
1) 1mi - 17:15(17:15/mi) 110/128bpm [1898b/mi] 158cal 59/83rpm
2) 1mi - 19:15(19:15/mi) 95/107bpm [1828b/mi] 98cal 52/63rpm
3) 1mi - 18:24(18:24/mi) 96/100bpm [1766b/mi] 91cal 55/62rpm
4) 1mi - 17:32(17:32/mi) 91/111bpm [1596b/mi] 92cal 58/64rpm
5) 0.26mi - 4:50(18:55/mi) 92/99bpm [1741b/mi] 24cal 52/68rpm
17:15 19:15 18:24 17:32 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 123 118-127 2164 125 120-134 1/7
0.25 4:18 2:06 16:49 121 114-128 2036 124 120-128 5/3
0.38 6:20 2:02 16:14 118 116-127 1916 129 122-166 4/1
0.50 8:20 2:00 15:57 113 109-116 1802 131 122-166 2/1
0.63 10:21 2:02 16:14 107 103-111 1737 126 124-128 2/2
0.75 12:30 2:09 17:08 103 101-104 1765 120 82-130 3/3
0.88 14:32 2:02 16:16 99 98-102 1611 126 124-130 0/5
1.00 17:16 2:44 21:50 100 97-102 2184 117 86-132 1/2
1.13 20:26 3:11 25:26 96 93-101 2441 105 102-108 1/2
1.25 22:41 2:14 17:55 98 96-101 1756 118 114-122 1/1
1.38 26:51 4:10 +1:22 33:20 97 93-106 3234 117 112-122 2/1
1.50 29:05 2:14 17:51 95 93-96 1695 121 118-124 2/2
1.63 31:16 2:11 17:29 95 93-99 1661 121 118-124 2/3
1.75 33:28 2:12 17:34 94 90-96 1652 117 112-118 2/1
1.88 35:42 2:14 17:55 95 92-96 1701 117 114-120 1/1
2.00 37:52 2:10 17:20 95 92-97 1647 115 112-118 2/2
2.13 40:03 2:11 17:31 96 95-98 1682 119 116-122 1/2
2.25 42:23 2:19 18:36 97 95-100 1804 116 114-120 1/1
2.38 44:38 2:15 18:02 95 90-100 1712 119 112-122 0/4
2.50 46:55 2:17 18:18 97 95-99 1775 116 110-120 1/1
2.63 49:25 2:29 19:55 96 93-100 1912 114 106-120 2/2
2.75 51:42 2:17 18:15 96 92-98 1752 116 112-120 2/1
2.88 53:59 2:17 18:16 97 95-98 1771 114 110-118 1/1
3.00 56:16 2:17 18:19 98 96-100 1795 116 114-124 1/0
3.13 58:29 2:13 17:46 98 96-102 1741 118 114-122 2/1
3.25 1:00:39 2:10 17:20 100 91-110 1733 121 116-124 2/1
3.38 1:02:49 2:09 17:16 94 87-97 1623 121 116-124 1/1
3.50 1:04:58 2:10 17:18 90 80-99 1556 120 118-124 0/1
3.63 1:07:09 2:11 17:29 85 76-100 1486 118 114-122 3/3
3.75 1:09:22 2:12 17:39 90 83-101 1589 116 110-120 2/1
3.88 1:11:33 2:11 17:32 89 84-93 1560 118 114-128 1/1
4.00 1:13:48 2:15 17:59 86 80-92 1547 120 118-122 1/2
4.13 1:15:59 2:11 17:24 92 83-96 1601 120 116-122 1/2
4.25 1:18:29 2:30 19:59 93 87-98 1858 116 96-136 1/1
4.26 1:18:38 9 30:36 95 89-99 2907 95 94-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Cadence Distribution

    119 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:06 16:18 More
    1km 10:09 16:19 More
    Mile 17:16 17:16 More
    5k 57:30 18:30 More
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