Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 6:14pm by BeeDeeVV

Run > General
  • Time
    26:13
  • Miles
    3.17
  • Min/mi
    8:16
  • Pacing
    85.8%
  • WAVA
    54.57
  • Stride(cm)
    122
  • Cals
    379
  • Watts
    372
  • Cadence
    159
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1170
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 127/136bpm [661b/km] 70cal 353/432W
2) 1km - 5:34(5:34/km) 134/142bpm [745b/km] 77cal 318/408W
3) 1km - 4:57(4:57/km) 136/140bpm [674b/km] 70cal 369/433W
4) 1km - 5:16(5:16/km) 148/166bpm [778b/km] 78cal 395/473W
5) 1km - 4:44(4:44/km) 163/165bpm [773b/km] 76cal 381/477W
6) 0.09km - 30(5:15/km) 160/161bpm [840b/km] 8cal 367/395W
5:12 5:34 4:57 5:16 4:44 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 112 101-122 995 158 146-174 352 152-432 2/2
0.25 2:12 1:05 8:42 128 122-132 1114 159 154-162 360 336-376 2/1
0.38 3:17 1:05 8:41 131 129-132 1138 160 156-162 333 310-369 1/2
0.50 4:16 59 7:48 133 131-134 1038 161 160-164 379 363-407 1/0
0.63 5:14 58 7:45 135 133-136 1046 162 160-164 367 340-399 1/3
0.75 6:13 59 7:54 135 132-137 1066 161 158-164 361 317-399 1/5
0.88 7:13 1:00 8:03 136 134-139 1096 160 156-162 363 327-394 2/3
1.00 8:42 1:29 11:51 133 127-142 1576 158 116-164 334 121-405 1/3
1.13 9:50 1:07 8:58 131 128-133 1175 161 156-166 361 117-408 1/2
1.25 10:49 59 7:55 134 132-136 1062 161 156-164 368 336-399 1/2
1.38 11:48 59 7:52 134 133-135 1054 160 158-162 358 333-370 0/4
1.50 12:48 1:00 7:59 133 132-135 1062 160 158-162 375 361-384 1/1
1.63 13:48 1:00 8:00 137 134-139 1095 160 158-162 361 355-369 0/1
1.75 14:50 1:03 8:21 138 136-140 1152 159 158-162 366 319-387 1/0
1.88 15:49 58 7:48 137 135-138 1068 160 158-160 389 349-433 1/1
2.00 16:49 1:00 8:02 139 138-140 1117 159 156-162 385 362-434 2/2
2.13 17:58 1:08 9:07 139 137-141 1267 156 152-160 386 353-429 4/0
2.25 19:04 1:06 8:51 141 138-149 1248 157 156-160 415 385-473 8/0
2.38 20:05 1:01 8:07 164 149-166 1332 158 156-162 406 380-441 8/0
2.50 21:05 1:00 8:00 163 161-165 1305 158 156-160 382 371-402 2/0
2.63 22:05 1:00 7:59 162 161-163 1293 160 158-162 399 366-477 2/1
2.75 23:02 57 7:38 164 162-165 1252 158 156-160 381 350-422 2/3
2.88 23:59 57 7:39 163 163-164 1247 160 158-162 387 351-446 1/2
3.00 24:55 56 7:27 164 163-165 1222 159 156-162 365 350-385 0/4
3.13 25:51 56 7:25 161 159-164 1195 160 158-162 369 355-383 0/6
3.17 26:13 22 9:04 160 159-161 1450 158 152-162 371 349-395 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 8:21

  • Cadence Distribution

    159 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 159 3.2 25:43 8:08
    Walk 0.2 116 0 3 23:44
    Still 1.7 - - 27 -

  • Power Distribution

    372W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.39% More
    800m 3:45 7:32 49.59% More
    1km 4:44 7:37 51.50% More
    Mile 7:52 7:52 53.31% More
    5k 25:39 8:15 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.32
    5km 25:40 8:16 54.72
    5M 42:30 8:30 53.77
    10km 53:30 8:37 53.28
    10M 1:28:36 8:52 52.76
    Half 1:57:58 9:00 52.25
    20M 3:04:44 9:14 52.11
    Mara 4:05:57 9:23 52.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here