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Mon 28th Apr 2025 at 6:14pm by Rasser (The Great Dane)

Walk > General
  • Time
    56:53
  • Miles
    2.71
  • Min/mi
    20:59
  • Stride(cm)
    71
  • Cals
    270
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.3
  • B/mi
    2033
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 13:39(13:39/km) 95/104bpm [1297b/km] 62cal 52/59rpm 4.4/5.34kmph
2) 1km - 13:04(13:04/km) 101/117bpm [1319b/km] 63cal 53/58rpm 4.59/5.58kmph
3) 1km - 13:09(13:09/km) 101/113bpm [1328b/km] 66cal 52/77rpm 4.56/6.08kmph
4) 1km - 12:57(12:57/km) 94/107bpm [1218b/km] 59cal 50/57rpm 4.63/5.54kmph
5) 0.37km - 4:04(11:06/km) 86/92bpm [954b/km] 20cal 55/57rpm 5.41/7.49kmph
13:39 13:04 13:09 12:57 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:53 92 84-101 2105 109 96-112 7/9
0.25 5:52 3:00 24:00 92 88-98 2207 107 98-118 13/5
0.38 8:42 2:50 22:42 97 89-104 2201 109 96-116 5/8
0.50 11:12 2:30 20:01 96 92-101 1922 109 102-114 6/6
0.63 13:42 2:30 20:04 97 94-100 1946 108 106-110 4/7
0.75 16:19 2:37 20:57 98 91-104 2052 108 102-114 6/3
0.88 18:58 2:38 21:07 99 92-110 2090 107 96-114 7/3
1.00 21:46 2:48 22:23 106 96-117 2372 107 92-116 8/11
1.13 24:17 2:32 20:14 102 92-112 2064 105 94-114 8/7
1.25 26:51 2:33 20:25 100 93-105 2042 108 100-114 7/5
1.38 29:19 2:29 19:50 100 93-106 1983 110 106-114 5/7
1.50 31:48 2:28 19:46 101 93-110 1997 107 90-114 4/5
1.63 35:14 3:26 27:28 102 95-113 2802 105 80-154 5/5
1.75 37:32 2:18 18:24 100 96-106 1839 111 108-114 9/7
1.88 40:04 2:32 20:18 98 91-106 1990 109 96-118 12/5
2.00 42:48 2:44 21:49 98 90-105 2137 104 82-112 4/13
2.13 45:11 2:23 19:07 94 89-99 1798 103 96-106 7/6
2.25 47:49 2:38 21:01 97 92-102 2038 108 98-114 5/5
2.38 50:39 2:51 22:46 97 87-107 2209 110 80-114 5/8
2.50 53:12 2:33 20:21 85 77-93 1730 109 98-114 6/4
2.63 55:30 2:18 18:28 87 81-92 1606 110 106-114 5/7
2.71 56:53 1:23 15:39 84 79-90 1314 110 106-112 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:40 19:27 More
    1km 12:17 19:46 More
    Mile 19:59 19:59 More
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