Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 5:19pm by stu12321

Run > Treadmill
  • Time
    22:01
  • Miles
    2.65
  • Min/mi
    8:18
  • Pacing
    62.2%
  • WAVA
    60.65
  • Stride(cm)
    134
  • Cals
    181
  • Watts
    261
  • Cadence
    144
  • BPM
    131
  • %MHR
    91
  • B/mi
    1088
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 127/164bpm [1213b/mi] 77cal 226/431W
2) 1mi - 7:36(7:36/mi) 128/169bpm [974b/mi] 55cal 281/465W
3) 0.65mi - 4:51(7:31/mi) 144/148bpm [1083b/mi] 49cal 286/489W
9:33 7:36 4:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:54 1:54 15:10 96 94-101 1457 114 30-122 130 65-139
0.25 2:58 1:05 8:36 120 99-132 1032 152 116-164 275 132-357
0.38 3:51 53 7:04 143 132-158 1011 163 160-168 344 334-350
0.50 5:01 1:09 9:15 158 158-158 1461 134 114-176 221 136-431
0.63 6:26 1:26 11:26 158 158-164 1807 129 114-162 176 136-347
0.75 7:21 55 7:20 130 100-162 954 164 160-168 330 317-344
0.88 8:11 50 6:40 100 100-100 666 169 164-176 360 335-406
1.00 9:32 1:21 10:48 118 100-137 1275 122 116-168 171 139-404
1.13 10:43 1:11 9:25 114 106-143 1073 141 116-166 237 139-404
1.25 11:30 47 6:19 148 138-158 936 166 160-172 378 327-421
1.38 12:07 37 4:53 158 158-158 772 173 170-176 443 434-464
1.50 13:25 1:17 10:19 147 127-169 1518 124 114-174 177 134-453
1.63 14:47 1:23 11:03 119 115-128 1316 142 114-180 190 130-418
1.75 15:27 39 5:16 126 117-154 663 173 170-178 419 398-440
1.88 16:03 36 4:47 116 93-154 555 174 172-178 439 431-465
2.00 17:09 1:06 8:48 110 93-153 968 135 118-188 235 147-451
2.13 18:12 1:03 8:23 148 148-148 1241 161 154-166 295 213-357
2.25 18:58 46 6:10 148 148-148 912 168 164-174 375 324-454
2.38 19:34 36 4:51 148 148-148 718 174 170-178 437 426-470
2.50 20:10 35 4:41 148 148-148 694 177 174-184 444 383-489
2.63 21:46 1:36 12:52 140 123-148 1801 121 100-178 147 59-339
2.65 22:01 15 12:07 117 114-123 1418 119 116-122 142 138-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Cadence Distribution

    144 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 167 1.8 11:39 6:24
    Walk 46.6 118 0.8 10:15 12:24
    Still 0.5 - - 7 -

  • Power Distribution

    261W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 74.48% More
    800m 2:56 5:54 71.19% More
    1km 4:05 6:34 67.53% More
    Mile 6:42 6:42 71.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 66.27
    5km 26:26 8:30 59.53
    5M 45:38 9:08 56.37
    10km 58:34 9:26 54.90
    10M 1:41:08 10:07 52.29
    Half 2:17:53 10:32 50.66
    20M 3:44:07 11:12 48.84
    Mara 5:05:34 11:40 47.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here