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Fri 25th Apr 2025 at 11:45am by Kingsholm

Walk > General
  • drizzle
  • Time
    1:01:29
  • Miles
    2.17
  • Min/mi
    28:20
  • Stride(cm)
    59
  • Cals
    209
  • Cadence
    97
  • BPM
    68
  • %MHR
    33.3
  • B/mi
    1917
  • Asc(m)
    554
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 28:29(28:29/mi) 69/103bpm [1965b/mi] 102cal 34/74rpm 2.11/3.59mph
2) 1mi - 27:41(27:41/mi) 67/84bpm [1855b/mi] 101cal 27/75rpm 2.17/4.3mph
3) 0.17mi - 5:19(30:33/mi) 58/65bpm [1772b/mi] 6cal 1.96/1.11mph
28:29 27:41 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:32 74 68-83 2407 94 90-102 33/30
0.13 3:56 1:54 30:20 71 67-75 2154 97 94-102 40/13
0.19 5:16 1:20 21:27 73 69-76 1566 99 94-104 14/17
0.25 6:47 1:31 24:10 72 69-74 1740 98 92-102 17/7
0.31 8:30 1:43 27:29 67 63-71 1842 91 84-100 34/11
0.38 9:58 1:28 23:32 58 54-62 1365 98 94-100 4/27
0.44 12:39 2:41 42:58 63 54-69 2707 97 84-146 19/26
0.50 14:15 1:35 25:27 66 62-68 1680 99 92-102 9/14
0.56 16:11 1:56 30:59 65 58-71 2014 97 90-104 23/5
0.63 18:13 2:02 32:37 70 64-76 2283 94 88-102 23/41
0.69 19:52 1:38 26:16 67 64-69 1759 96 90-100 5/22
0.75 21:15 1:23 22:09 69 64-72 1528 97 92-100 12/6
0.81 23:38 2:23 38:14 80 69-103 3059 95 88-102 16/11
0.88 25:24 1:46 28:12 80 61-98 2256 94 84-104 6/8
0.94 27:00 1:36 25:32 66 60-72 1685 96 90-102 19/1
1.00 28:34 1:34 25:06 70 68-72 1757 96 80-100 2/23
1.06 32:20 3:46 1:00:16 69 61-84 4158 93 82-100 0/30
1.13 37:02 4:42 1:15:20 69 66-73 5197 97 90-100 9/3
1.19 38:32 1:30 23:55 66 64-68 1579 98 96-102 26/2
1.25 41:04 2:33 40:41 66 55-80 2685 98 96-100 0/25
1.31 42:58 1:53 30:12 65 65-65 1963 - 8/25
1.38 43:53 55 14:42 59 57-62 867 97 94-100 38/0
1.44 44:21 29 7:39 58 57-58 443 99 98-102 15/15
1.50 44:57 35 9:25 62 55-67 584 98 94-102 109/100
1.56 46:23 1:26 22:58 65 62-67 1493 98 90-102 2/29
1.63 47:37 1:14 19:40 67 65-71 1318 99 94-102 31/0
1.69 48:55 1:18 20:50 69 67-71 1438 98 94-100 20/9
1.75 50:08 1:13 19:30 66 61-72 1287 99 96-102 21/17
1.81 51:20 1:13 19:20 70 68-72 1354 99 96-106 17/17
1.88 52:43 1:22 21:56 70 63-75 1536 100 96-102 12/12
1.94 54:41 1:59 31:38 69 66-71 2183 98 96-100 13/48
2.00 56:03 1:21 21:44 65 62-71 1413 - 14/22
2.06 57:08 1:05 17:22 61 59-63 1059 - 9/8
2.13 57:55 47 12:25 59 57-61 733 - 14/5
2.17 1:01:30 3:35 1:15:02 56 52-63 4202 - 28/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 33.8% 21:15
    51 40.3% 1:05:15
    35 34.2% 1:04:07
    12 9.8% 13:59

  • Cadence Distribution

    97 avge / 146 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:35 More
    800m 7:57 16:00 More
    1km 10:40 17:10 More
    Mile 28:23 28:23 More
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