Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 9:32am by Kingsholm

Walk > General
  • warm
  • Time
    1:51:03
  • Miles
    3.22
  • Min/mi
    34:29
  • Stride(cm)
    46
  • Cals
    545
  • Cadence
    101
  • BPM
    97
  • %MHR
    47.7
  • B/mi
    3337
  • Asc(m)
    318
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 50:02(50:02/mi) 103/134bpm [5153b/mi] 314cal 22/79rpm 1.2/3.74mph
2) 1mi - 28:05(28:05/mi) 95/109bpm [2668b/mi] 105cal 38/79rpm 2.14/3.72mph
3) 1mi - 24:18(24:18/mi) 92/100bpm [2236b/mi] 96cal 42/78rpm 2.47/3.19mph
4) 0.22mi - 8:38(39:52/mi) 89/97bpm [3548b/mi] 30cal 26/79rpm 1.51/2.82mph
50:02 28:05 24:18 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:41 4:41 37:28 86 77-99 3223 92 82-108 14/16
0.25 7:47 3:06 24:45 86 81-90 2128 95 90-98 17/15
0.38 10:49 3:02 24:19 86 81-90 2091 94 88-98 12/10
0.50 15:59 5:10 41:17 92 83-103 3798 89 82-156 18/8
0.63 20:06 4:07 32:57 106 90-122 3493 104 80-156 27/8
0.75 27:57 7:51 1:02:45 116 105-126 7280 104 80-158 39/4
0.88 39:37 11:40 1:33:20 114 96-130 10640 123 80-158 36/7
1.00 49:57 10:20 1:22:44 114 98-133 9431 120 80-156 28/12
1.13 55:24 5:27 43:38 100 93-109 4364 106 80-158 22/7
1.25 59:31 4:07 32:55 97 93-100 3193 107 100-112 26/8
1.38 1:02:51 3:19 26:36 97 95-100 2579 108 100-118 6/32
1.50 1:06:17 3:26 27:27 97 94-100 2663 105 96-112 4/44
1.63 1:09:10 2:54 23:10 84 69-98 1946 102 94-110 10/30
1.75 1:12:50 3:40 29:20 89 69-101 2611 97 92-100 4/45
1.88 1:15:21 2:31 20:09 95 89-101 1914 99 86-152 14/21
2.00 1:18:06 2:45 21:56 93 90-95 2040 103 98-108 15/14
2.13 1:21:04 2:58 23:43 94 91-96 2229 103 100-106 13/8
2.25 1:23:40 2:36 20:51 93 91-98 1939 101 94-104 12/21
2.38 1:26:52 3:11 25:32 92 91-94 2349 101 98-104 11/29
2.50 1:30:15 3:23 27:06 94 87-100 2547 97 86-152 11/7
2.63 1:33:11 2:56 23:28 92 86-96 2158 96 94-100 13/10
2.75 1:36:14 3:03 24:22 88 87-91 2145 93 88-98 14/16
2.88 1:39:23 3:09 25:16 89 86-92 2248 98 86-146 13/13
3.00 1:42:24 3:01 24:07 88 86-92 2122 94 90-98 13/11
3.13 1:45:18 2:54 23:11 90 87-92 2086 94 88-98 12/12
3.22 1:51:03 5:45 1:02:49 90 82-96 5653 100 82-158 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 33.2% 1:00:27

  • Cadence Distribution

    101 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:28 21:03 More
    1km 13:00 20:56 More
    Mile 22:50 22:50 More
    5k 1:43:13 33:13 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here