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Mon 28th Apr 2025 at 12:24pm by Dougrattray

Walk > General
  • Time
    2:59:11
  • Miles
    9.36
  • Min/mi
    19:09
  • Stride(cm)
    78
  • Cals
    1092
  • Cadence
    107
  • BPM
    87
  • %MHR
    49.2
  • B/mi
    1667
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:31(14:31/km) 77/87bpm [1118b/km] 70cal 44/57rpm
2) 1km - 13:55(13:55/km) 81/95bpm [1127b/km] 74cal 45/79rpm
3) 1km - 11:37(11:37/km) 85/90bpm [988b/km] 70cal 52/55rpm
4) 1km - 11:10(11:10/km) 86/92bpm [960b/km] 72cal 53/56rpm
5) 1km - 11:04(11:04/km) 89/97bpm [984b/km] 73cal 54/56rpm
6) 1km - 10:45(10:45/km) 93/101bpm [1000b/km] 75cal 54/56rpm
7) 1km - 10:44(10:44/km) 92/107bpm [987b/km] 72cal 54/57rpm
8) 1km - 10:52(10:52/km) 88/92bpm [956b/km] 69cal 53/58rpm
9) 1km - 10:32(10:32/km) 87/93bpm [917b/km] 70cal 56/59rpm
10) 1km - 10:43(10:43/km) 88/97bpm [944b/km] 69cal 56/58rpm
11) 1km - 11:00(11:00/km) 87/93bpm [958b/km] 68cal 54/58rpm
12) 1km - 10:57(10:57/km) 87/93bpm [953b/km] 67cal 54/57rpm
13) 1km - 11:02(11:02/km) 87/91bpm [960b/km] 68cal 54/57rpm
14) 1km - 11:24(11:24/km) 88/95bpm [1004b/km] 68cal 53/57rpm
15) 1km - 11:46(11:46/km) 91/97bpm [1072b/km] 71cal 52/56rpm
16) 0.06km - 7:06(1:50:18/km) 93/108bpm [10258b/km] 36cal 2/64rpm
14:31 13:55 11:37 11:10 11:04 10:45 10:44 10:52 10:32 10:43 11:00 10:57 11:02 11:24 11:46 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 21:18 77 69-85 1640 102 94-108 1/13
0.50 11:22 6:03 24:11 76 71-82 1838 98 86-112 1/5
0.75 18:04 6:42 26:48 78 73-87 2091 96 80-150 4/3
1.00 23:36 5:32 22:07 79 67-89 1747 100 82-144 1/5
1.25 28:36 5:00 20:00 87 81-95 1740 100 94-104 10/2
1.50 33:21 4:45 19:00 84 77-89 1596 104 100-106 8/1
1.75 37:56 4:35 18:19 85 78-89 1557 106 102-110 3/3
2.00 42:28 4:32 18:08 87 82-91 1577 106 102-108 3/2
2.25 47:03 4:35 18:19 86 81-91 1575 106 102-110 6/1
2.50 52:07 5:05 +38 20:19 86 76-92 1748 108 100-110 4/1
2.75 56:35 4:28 17:52 87 84-91 1554 108 104-112 5/1
3.00 1:00:57 4:22 17:28 92 89-96 1607 109 104-112 5/0
3.25 1:05:25 4:28 17:50 91 86-97 1623 108 104-112 5/1
3.50 1:09:40 4:15 17:02 92 90-95 1567 110 108-112 6/0
3.75 1:14:06 4:26 17:45 95 90-100 1686 107 102-112 9/0
4.00 1:18:23 4:16 17:05 94 86-106 1606 110 106-112 9/2
4.25 1:22:44 4:21 17:24 91 84-99 1584 109 106-112 5/5
4.50 1:27:29 4:45 +23 19:00 89 85-92 1691 108 104-112 2/3
4.75 1:31:49 4:21 17:22 88 84-91 1528 110 106-112 2/2
5.00 1:51:38 19:49 +15:36 1:19:14 86 65-92 6815 111 102-114 4/2
5.25 1:55:59 4:21 17:26 86 83-89 1499 112 108-114 2/3
5.50 2:00:13 4:13 16:54 89 83-92 1504 113 110-118 3/5
5.75 2:04:33 4:21 17:22 91 85-97 1581 111 106-116 4/6
6.00 2:08:50 4:17 17:08 87 80-96 1490 112 106-116 1/11
6.25 2:13:10 4:19 17:17 86 83-89 1486 112 110-116 0/6
6.50 2:17:26 4:16 17:06 87 82-93 1488 111 108-116 1/6
6.75 2:21:55 4:29 17:58 88 84-93 1581 110 106-114 0/5
7.00 2:26:35 4:40 18:39 85 79-90 1585 107 102-112 0/6
7.25 2:30:55 4:20 17:21 88 84-92 1526 111 106-114 1/5
7.50 2:35:17 4:22 17:28 88 84-93 1536 110 106-114 1/3
7.75 2:39:42 4:25 17:40 86 83-89 1520 110 106-114 0/3
8.00 2:44:08 4:26 17:43 87 84-91 1541 109 106-112 3/3
8.25 2:48:38 4:30 17:59 88 84-95 1582 106 38-110 2/7
8.50 2:53:18 4:40 18:41 87 83-92 1625 106 98-110 4/8
8.75 2:57:51 4:33 18:13 89 84-97 1622 109 104-114 4/3
9.00 3:02:28 4:37 18:27 91 85-96 1679 106 98-112 6/2
9.25 3:07:15 4:47 19:09 90 85-94 1723 104 94-112 5/2
9.36 3:15:49 8:34 1:17:28 92 83-107 7127 103 82-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.2% 18:04
    15 1.7% 19:33

  • Cadence Distribution

    107 avge / 150 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:24 More
    200m 2:04 16:36 More
    400m 4:09 16:44 More
    800m 8:23 16:51 More
    1km 10:29 16:52 More
    Mile 17:02 17:02 More
    5k 54:08 17:25 More
    5 miles 1:43:03 20:37 More
    10k 2:04:58 20:07 More
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