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Mon 28th Apr 2025 at 2:01pm by nickpb

Walk > General
  • Time
    28:56
  • Miles
    1.36
  • Min/mi
    21:16
  • Cals
    203
  • BPM
    118
  • B/mi
    2503
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 116/134bpm [2547b/mi] 151cal 54/94rpm 2.73/5.59mph
2) 0.36mi - 6:59(19:36/mi) 122/127bpm [2391b/mi] 52cal 60/62rpm 3.06/3.47mph
21:58 6:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:37 2:37 41:58 89 78-98 3734 3/1
0.13 3:57 1:20 21:20 101 98-108 2154 1/2
0.19 5:11 1:14 19:40 120 108-125 2360 2/1
0.25 6:29 1:18 20:54 128 124-131 2676 1/1
0.31 7:53 1:23 22:15 126 121-131 2804 1/4
0.38 9:08 1:15 19:55 126 109-134 2510 0/1
0.44 10:25 1:18 20:43 116 109-125 2402 2/0
0.50 12:13 1:47 28:37 122 118-125 3490 3/1
0.56 13:25 1:13 19:26 118 114-123 2293 1/2
0.63 14:32 1:06 17:43 119 117-121 2108 0/0
0.69 15:48 1:16 20:11 117 115-121 2361 2/1
0.75 17:01 1:14 19:39 117 112-120 2300 0/2
0.81 18:17 1:16 20:11 119 115-123 2401 2/0
0.88 19:33 1:16 20:23 122 115-125 2487 3/3
0.94 20:43 1:09 18:31 122 120-124 2260 1/1
1.00 21:58 1:15 20:05 124 121-129 2490 1/2
1.06 23:08 1:10 18:37 122 119-124 2271 2/2
1.13 24:22 1:14 19:43 121 119-125 2386 1/3
1.19 25:30 1:08 18:10 123 120-125 2235 4/2
1.25 26:36 1:06 17:37 122 121-124 2150 3/1
1.31 27:45 1:09 18:30 124 122-127 2293 2/0
1.36 28:57 1:12 27:22 119 114-126 3256 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:19 18:45 More
    1km 11:47 18:57 More
    Mile 19:47 19:47 More
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