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Mon 28th Apr 2025 at 1:06pm by StuartBerry85

Walk > General
  • Time
    28:11
  • Miles
    1.31
  • Min/mi
    21:31
  • Stride(cm)
    67
  • Cals
    147
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2166
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 100/123bpm [2229b/mi] 114cal 43/61rpm
2) 0.31mi - 5:54(18:58/mi) 108/118bpm [2049b/mi] 33cal 45/60rpm
22:17 5:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 85 74-97 2170 116 110-120 1/2
0.13 4:02 2:27 39:07 78 68-99 3051 112 90-122 1/3
0.19 5:31 1:28 23:30 93 90-95 2186 112 106-118 0/2
0.25 6:48 1:17 20:31 99 93-105 2031 109 104-112 0/1
0.31 8:36 1:49 29:02 106 102-113 3078 104 94-114 0/3
0.38 9:51 1:14 19:51 111 108-113 2204 108 98-116 2/0
0.44 11:07 1:17 20:25 104 102-106 2123 110 106-112 3/1
0.50 12:26 1:18 20:55 100 99-100 2091 110 106-114 4/1
0.56 13:33 1:07 17:55 100 93-103 1792 114 112-116 1/1
0.63 14:45 1:12 19:15 104 101-106 2002 112 100-116 0/3
0.69 16:09 1:24 22:26 113 102-123 2535 107 98-112 0/4
0.75 17:22 1:13 19:24 114 110-118 2212 111 110-116 1/0
0.81 18:40 1:17 20:39 105 101-111 2168 112 104-118 5/0
0.88 19:49 1:09 18:25 107 105-110 1970 108 104-114 4/1
0.94 21:04 1:16 20:09 105 101-110 2115 110 102-116 2/0
1.00 22:19 1:15 19:56 101 98-105 2013 113 110-114 4/0
1.06 23:28 1:09 18:26 99 95-110 1825 117 112-120 0/4
1.13 24:33 1:05 17:19 111 109-113 1922 114 112-116 0/9
1.19 25:43 1:11 18:50 110 106-113 2071 113 108-116 2/2
1.25 27:04 1:21 21:30 107 105-112 2300 116 114-118 2/1
1.31 28:14 1:10 19:01 115 109-118 2186 113 110-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 20:15

  • Cadence Distribution

    112 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:24 18:55 More
    1km 11:53 19:07 More
    Mile 19:32 19:32 More
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