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Mon 28th Apr 2025 at 12:16pm by Pataflafla

Bike > General
  • Time
    1:15:27
  • Miles
    20.94
  • Mph
    16.7
  • Cals
    1051
  • Watts
    217
  • Cadence
    77
  • BPM
    155
  • B/mi
    560
  • Surface
    Road

Notes & Comments

1) 20.94mi - 1:15:27(3:36/mi) 155/174bpm [558b/mi] 1051cal 76/102rpm 211/396W 16.65/31.12mph
1:15:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:21 5:21 11.22 125 90-152 669 72 48-90 193 64-247
2.00 12:16 6:55 8.68 155 151-165 1072 67 57-77 229 190-283
3.00 18:02 5:46 10.40 154 141-162 888 74 57-99 208 127-265
4.00 23:33 5:31 10.88 151 140-161 833 77 54-102 209 99-268
5.00 29:45 6:12 9.68 162 159-164 1005 78 63-95 238 185-270
6.00 36:39 6:54 8.69 163 160-166 1125 75 65-83 232 182-265
7.00 40:19 3:40 16.38 158 153-163 579 77 63-96 212 118-310
8.00 43:32 3:13 18.61 160 155-164 516 80 65-91 210 89-274
9.00 46:20 2:48 21.43 150 141-158 420 71 11-87 166 3-210
10.00 49:04 2:43 22.05 145 137-152 395 75 24-88 209 34-396
11.00 51:34 2:31 23.84 151 147-154 380 77 15-90 213 6-370
12.00 54:04 2:30 24.02 150 146-154 375 80 21-90 211 13-272
13.00 56:38 2:34 23.44 153 145-170 392 78 22-85 227 39-309
14.00 59:07 2:29 24.20 157 152-162 389 77 11-90 219 3-341
15.00 1:01:30 2:24 25.08 159 154-163 380 85 22-87 215 5-304
16.00 1:03:45 2:14 26.77 162 161-163 363 89 83-90 220 205-244
17.00 1:06:10 2:25 24.75 164 162-168 398 83 33-90 222 71-312
18.00 1:08:33 2:23 25.24 164 161-166 390 84 72-87 212 150-294
19.00 1:10:53 2:20 25.68 162 158-166 379 85 74-90 214 154-271
20.00 1:13:11 2:18 26.16 165 164-167 379 87 82-89 221 192-261
20.94 1:15:26 2:15 24.95 169 164-174 406 86 29-98 270 138-344

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    77 avge / 102 max

  • Power Distribution

    217W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:06 2:13 More
    1km 1:23 2:13 More
    Mile 2:14 2:14 More
    5k 7:14 2:20 More
    5 miles 11:40 2:20 More
    10k 14:34 2:21 More
    10 miles 24:01 2:24 More
    Half 32:18 2:28 More
    20 miles 1:10:31 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:28 3:27
    20km 43:24 3:30
    15 miles 52:59 3:32
    20 miles 1:11:52 3:36
    40km 1:30:29 3:38
    25 miles 1:31:03 3:39
    42km 1:35:17 3:39
    50 miles 3:09:49 3:48
    56 miles 3:34:03 3:49
    100 miles 6:35:45 3:57
    112 miles 7:26:16 3:59
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