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Mon 28th Apr 2025 at 12:38pm by Eawoman45

Walk > General
  • Time
    22:35
  • Miles
    1.20
  • Min/mi
    18:49
  • Stride(cm)
    76
  • Cals
    118
  • Cadence
    112
  • BPM
    90
  • %MHR
    51.5
  • B/mi
    1696
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 88/102bpm [1668b/mi] 99cal 52/80rpm
2) 0.2mi - 3:37(18:34/mi) 102/109bpm [1894b/mi] 19cal 55/59rpm
18:58 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 84 80-89 1659 109 106-116 1/7
0.13 2:24 1:10 18:33 82 78-85 1521 111 106-116 4/4
0.19 3:54 1:31 24:10 84 81-88 2030 110 100-120 5/19
0.25 4:58 1:04 17:06 87 84-89 1487 115 114-116 4/7
0.31 6:07 1:09 18:17 86 82-90 1573 115 112-132 4/2
0.38 7:12 1:05 17:21 88 83-95 1527 114 114-116 4/4
0.44 8:18 1:07 17:44 86 82-91 1525 115 114-120 4/7
0.50 9:25 1:07 17:47 89 88-91 1583 114 112-116 5/4
0.56 20:22 10:57 +10:51 2:55:15 84 79-90 14722 112 102-116 42/39
0.63 22:33 2:10 34:45 84 78-88 2919 114 106-116 5/3
0.69 23:46 1:14 19:38 87 80-98 1708 114 110-116 12/4
0.75 32:43 8:57 +7:44 2:23:13 93 85-102 13319 107 84-124 2/12
0.81 34:05 1:22 21:46 87 81-93 1894 108 104-114 8/13
0.88 35:16 1:11 18:51 88 86-92 1660 111 104-114 4/4
0.94 36:23 1:08 18:05 95 94-97 1718 114 114-114 13/3
1.00 37:31 1:08 18:07 98 94-101 1776 114 114-116 1/6
1.06 38:43 1:11 19:00 106 101-108 2013 114 114-118 3/8
1.13 39:53 1:10 18:41 100 96-104 1868 113 110-114 19/2
1.19 40:53 1:00 15:57 101 97-105 1612 113 110-114 3/11
1.20 41:09 16 36:23 102 101-103 3710 112 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:17 18:40 More
    1km 19:16 31:01 More
    Mile 36:50 36:50 More
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