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Mon 28th Apr 2025 at 11:40am by Shortcut Cam

Run > Easy
  • v warm
  • Time
    1:18:00
  • Miles
    7.30
  • Min/mi
    10:41
  • Pacing
    52.8%
  • WAVA
    46.64
  • Stride(cm)
    95
  • Cals
    965
  • Watts
    290
  • Cadence
    158
  • BPM
    132
  • %MHR
    76.2
  • B/mi
    1409
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

THT
1) 0.62mi - 6:14(10:01/mi) 116/127bpm [1162b/mi] 74cal 302/419W
2) 0.62mi - 6:33(10:32/mi) 124/137bpm [1307b/mi] 83cal 293/390W
3) 0.62mi - 6:17(10:07/mi) 128/137bpm [1295b/mi] 83cal 307/412W
4) 0.62mi - 7:01(11:18/mi) 130/138bpm [1468b/mi] 88cal 309/438W
5) 0.62mi - 6:50(10:59/mi) 130/141bpm [1428b/mi] 84cal 260/398W
6) 0.62mi - 6:16(10:05/mi) 136/147bpm [1372b/mi] 84cal 301/477W
7) 0.62mi - 9:01(14:31/mi) 139/147bpm [2018b/mi] 115cal 264/453W
8) 0.62mi - 6:24(10:19/mi) 137/148bpm [1412b/mi] 81cal 290/524W
9) 0.62mi - 7:03(11:22/mi) 137/144bpm [1556b/mi] 84cal 273/390W
10) 0.62mi - 5:55(9:31/mi) 132/140bpm [1257b/mi] 72cal 297/388W
11) 0.62mi - 6:39(10:43/mi) 136/144bpm [1456b/mi] 81cal 284/354W
12) 0.27mi - 2:46(10:05/mi) 136/139bpm [1370b/mi] 36cal 296/341W
6:14 6:33 6:17 7:01 6:50 6:16 9:01 6:24 7:03 5:55 6:39 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 113 75-126 1065 178 70-200 317 124-365 3/4
0.50 5:01 2:40 10:38 120 113-127 1276 173 46-180 295 49-419 6/8
0.75 7:31 2:31 10:03 117 105-124 1175 172 110-178 290 123-359 4/4
1.00 10:00 2:28 9:53 126 122-129 1245 173 166-176 301 283-334 3/3
1.25 12:50 2:50 11:21 125 110-137 1419 156 86-176 287 158-390 8/2
1.50 15:18 2:28 9:51 130 119-137 1281 170 142-174 324 246-412 8/1
1.75 17:45 2:27 9:48 126 121-135 1235 172 170-176 305 226-378 4/5
2.00 20:33 2:48 11:14 128 119-135 1437 159 114-172 313 187-397 20/0
2.25 23:49 3:15 13:02 129 116-138 1681 136 104-176 295 238-438 8/1
2.50 26:13 2:24 9:37 131 128-135 1260 168 162-172 311 291-362 4/4
2.75 28:55 2:42 10:49 129 124-133 1396 157 96-170 287 142-351 8/2
3.00 33:59 5:04 +2:05 20:15 132 120-141 2673 157 78-174 248 84-398 2/30
3.25 36:44 2:45 11:00 134 121-147 1474 152 102-168 293 169-477 12/7
3.50 38:59 2:15 9:00 134 129-145 1206 168 158-176 297 189-451 4/24
3.75 41:31 2:32 10:09 136 131-144 1381 159 108-174 305 184-424 16/1
4.00 46:23 4:51 +1:31 19:25 140 130-146 2718 142 44-182 277 58-435 12/12
4.25 50:14 3:51 15:25 138 132-145 2128 122 42-170 265 34-453 17/3
4.50 54:40 4:26 +1:22 17:43 142 134-147 2516 146 84-172 288 76-423 15/1
4.75 59:05 4:26 +1:47 17:43 140 134-148 2480 158 102-172 295 193-524 2/20
5.00 1:02:09 3:03 +32 12:14 132 117-141 1615 165 54-176 280 45-330 6/12
5.25 1:04:37 2:28 9:51 137 132-144 1351 169 166-172 298 257-354 3/6
5.50 1:07:56 3:20 13:19 138 134-143 1838 137 96-176 264 175-390 7/5
5.75 1:10:25 2:29 9:55 129 122-142 1279 162 98-170 263 165-357 9/13
6.00 1:12:47 2:22 9:27 133 124-137 1257 168 122-172 303 258-388 3/12
6.25 1:15:13 2:26 9:44 135 129-140 1314 168 160-172 301 207-348 2/9
6.50 1:17:40 2:27 9:47 137 133-140 1340 168 140-172 296 258-325 2/3
6.75 1:20:43 3:03 12:13 136 128-144 1661 146 72-172 270 176-354 9/4
7.00 1:23:07 2:24 9:38 134 127-138 1291 169 162-172 304 258-341 3/7
7.11 1:24:17 1:10 10:42 137 133-139 1466 163 102-170 279 146-312 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.2% 13:37
    25 5.6% 20:17
    24 4.8% 18:35
    14 5.3% 15:54

  • Cadence Distribution

    158 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 169 6.4 1:06:18 10:25
    Walk 20.9 106 0.7 17:36 23:49
    Still 0.5 - - 23 -

  • Power Distribution

    290W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:03 37.57% More
    200m 1:03 8:30 38.29% More
    400m 2:12 8:52 38.47% More
    800m 4:39 9:22 43.04% More
    1km 5:52 9:27 44.94% More
    Mile 9:34 9:34 47.54% More
    5k 34:51 11:13 43.28% More
    5 miles 1:01:47 12:21 39.84% More
    10k 1:14:50 12:03 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.23
    5km 29:41 9:33 50.83
    5M 50:50 10:10 48.43
    10km 1:05:00 10:28 47.30
    10M 1:51:21 11:08 45.36
    Half 2:31:08 11:32 44.12
    20M 4:03:53 12:12 42.78
    Mara 5:31:00 12:38 42.16
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