Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 12:08pm by TippTop

Run > General
  • Time
    24:56
  • Miles
    3.19
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    59.20
  • Stride(cm)
    126
  • Cals
    307
  • Cadence
    163
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1030
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.19mi - 24:56(7:50/mi) 133/159bpm [1041b/mi] 307cal
24:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 88 65-117 688 163 158-166 2/2
0.25 1:58 1:00 7:57 123 117-126 977 161 160-162 0/3
0.38 2:59 1:00 8:03 123 120-125 990 161 160-164 2/2
0.50 3:56 58 7:40 125 123-131 958 166 160-174 2/2
0.63 4:54 58 7:47 131 128-136 1019 164 160-170 3/1
0.75 5:53 58 7:46 128 126-130 994 163 162-166 0/7
0.88 6:53 1:00 8:04 128 126-130 1032 163 160-164 10/0
1.00 7:53 1:00 7:59 133 130-136 1061 163 162-164 6/7
1.13 8:50 57 7:38 132 130-134 1007 162 160-168 9/5
1.25 9:48 58 7:42 134 132-135 1031 162 160-164 3/8
1.38 10:47 59 7:54 133 133-135 1051 163 160-166 3/7
1.50 11:45 57 7:40 135 133-136 1034 163 160-164 6/1
1.63 12:44 1:00 7:58 133 132-135 1060 162 160-164 1/5
1.75 13:46 1:02 8:15 133 132-136 1097 162 160-164 9/3
1.88 14:49 1:03 8:22 134 132-136 1121 162 160-164 2/5
2.00 15:49 1:00 7:59 137 133-139 1095 161 150-166 5/2
2.13 16:47 58 7:40 136 135-138 1044 164 162-166 3/3
2.25 17:44 58 7:43 138 137-139 1065 164 162-166 2/4
2.38 18:44 1:00 7:57 139 138-141 1104 164 162-166 0/7
2.50 19:41 57 7:37 140 138-141 1065 163 162-164 6/4
2.63 20:41 1:00 7:57 137 135-139 1088 163 162-164 9/4
2.75 21:39 59 7:50 140 136-141 1097 164 162-166 4/7
2.88 22:33 53 7:06 144 141-149 1021 168 162-182 4/1
3.00 23:30 57 7:38 155 151-158 1184 167 162-182 11/1
3.13 24:31 1:01 8:05 147 142-151 1188 161 158-164 0/4
3.19 24:57 26 7:15 141 139-142 1023 161 160-162 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 7:52
    10 3.8% 6:57

  • Cadence Distribution

    163 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 24:56 7:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.45% More
    800m 3:44 7:30 51.11% More
    1km 4:41 7:32 53.44% More
    Mile 7:39 7:39 56.29% More
    5k 24:20 7:50 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.09
    5km 24:15 7:48 59.28
    5M 40:09 8:02 58.31
    10km 50:33 8:08 57.80
    10M 1:23:42 8:22 57.27
    Half 1:51:27 8:30 56.73
    20M 2:54:31 8:44 56.62
    Mara 3:52:22 8:52 56.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here