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Mon 28th Apr 2025 at 11:22am by olde english

Run > General
  • Time
    52:08
  • Miles
    6.42
  • Min/mi
    8:07
  • Pacing
    85.2%
  • WAVA
    57.95
  • Stride(cm)
    106
  • Cals
    707
  • Watts
    308
  • Cadence
    187
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1210
  • Asc(m)
    203
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/154bpm [1155b/mi] 107cal 315/415W
2) 1mi - 8:24(8:24/mi) 146/155bpm [1227b/mi] 113cal 326/398W
3) 1mi - 7:50(7:50/mi) 148/156bpm [1160b/mi] 107cal 301/385W
4) 1mi - 9:21(9:21/mi) 154/160bpm [1441b/mi] 129cal 324/385W
5) 1mi - 7:42(7:42/mi) 153/158bpm [1179b/mi] 106cal 285/399W
6) 1mi - 7:32(7:32/mi) 153/160bpm [1153b/mi] 104cal 284/363W
7) 0.42mi - 2:56(7:01/mi) 154/167bpm [1082b/mi] 41cal 295/389W
8:22 8:24 7:50 9:21 7:42 7:32 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 121 69-146 1136 184 176-190 342 257-392 17/0
0.50 4:27 2:06 8:26 143 138-147 1205 190 180-202 319 263-393 11/5
0.75 6:28 2:00 8:02 147 145-154 1181 190 182-194 318 226-415 10/7
1.00 8:22 1:54 7:36 146 139-154 1109 190 184-198 295 261-330 2/12
1.25 10:33 2:12 8:46 145 140-151 1271 188 184-192 343 300-393 15/3
1.50 12:26 1:53 7:33 143 137-151 1080 187 184-192 300 250-380 4/14
1.75 14:20 1:54 7:36 142 137-149 1079 188 180-202 311 225-398 5/15
2.00 16:46 2:25 9:42 152 149-155 1474 186 180-192 342 285-373 22/0
2.25 18:53 2:07 8:27 152 149-154 1285 186 180-192 324 269-385 10/0
2.50 20:55 2:02 8:10 152 145-156 1241 187 176-200 314 266-380 11/2
2.75 22:36 1:41 6:44 140 136-145 943 188 182-204 243 199-291 0/37
3.00 24:36 2:00 8:00 148 138-155 1184 186 178-192 313 205-356 4/10
3.25 27:07 2:30 10:02 154 152-156 1545 183 176-190 339 299-385 18/0
3.50 29:37 2:30 10:01 156 154-160 1562 185 180-194 336 289-382 24/0
3.75 31:37 2:01 8:02 152 144-158 1221 186 176-194 289 197-380 19/6
4.00 33:57 2:20 9:20 154 147-159 1438 185 178-192 324 252-379 4/13
4.25 36:07 2:09 8:37 154 151-156 1326 185 180-198 311 258-384 14/1
4.50 38:07 2:01 8:03 153 149-158 1231 185 178-196 286 208-399 11/3
4.75 39:55 1:47 7:10 152 147-158 1088 186 182-192 291 224-341 7/29
5.00 41:40 1:45 7:00 153 147-158 1071 186 182-192 247 185-298 1/14
5.25 43:25 1:45 7:01 148 144-155 1038 191 182-200 244 171-329 0/46
5.50 45:27 2:02 8:07 158 155-160 1282 186 180-192 307 284-363 5/8
5.75 47:26 2:00 +6 7:58 152 145-156 1211 191 180-204 291 99-356 1/9
6.00 49:18 1:52 7:27 154 147-157 1148 189 182-200 304 276-331 0/13
6.25 51:11 1:53 7:32 150 146-155 1130 187 180-194 278 153-362 0/21
6.42 52:14 1:03 6:17 161 153-167 1012 206 186-212 349 314-389 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.5% 9:36
    49 4.3% 9:01
    27 5.5% 9:26
    25 4.3% 9:25
    15 5.2% 9:06
    10 6.0% 9:48

  • Cadence Distribution

    187 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.4 52:08 8:08
    Pause 0.2 - - 6 -

  • Power Distribution

    308W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.76% More
    800m 3:26 6:54 55.57% More
    1km 4:20 6:58 57.85% More
    Mile 7:07 7:07 60.45% More
    5k 24:29 7:53 58.72% More
    5 miles 40:28 8:06 57.85% More
    10k 50:22 8:06 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.90
    5km 23:53 7:41 60.19
    5M 39:51 7:58 58.75
    10km 50:20 8:06 58.05
    10M 1:23:58 8:24 57.09
    Half 1:52:15 8:34 56.33
    20M 2:56:55 8:51 55.85
    Mara 3:56:31 9:02 55.82

Bespoke Fields

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