Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 11:40am by RooA

Walk > General
  • Time
    43:07
  • Miles
    2.34
  • Min/mi
    18:26
  • Stride(cm)
    74
  • Cals
    225
  • Cadence
    119
  • BPM
    94
  • %MHR
    48.2
  • B/mi
    1732
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 99/117bpm [1794b/mi] 101cal 53/62rpm
2) 1mi - 18:46(18:46/mi) 92/104bpm [1727b/mi] 94cal 51/62rpm
3) 0.34mi - 6:13(18:32/mi) 89/95bpm [1649b/mi] 30cal 52/61rpm
18:07 18:46 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 91 82-99 1695 117 106-120 1/0
0.13 2:19 1:09 18:28 95 90-100 1754 119 116-122 1/1
0.19 3:25 1:06 17:39 91 86-96 1607 121 118-124 1/0
0.25 4:31 1:06 17:38 101 98-104 1782 122 120-122 1/0
0.31 5:39 1:08 18:00 101 98-104 1819 119 118-120 3/0
0.38 6:46 1:07 17:55 101 95-112 1809 118 116-120 2/0
0.44 7:52 1:06 17:37 105 98-115 1850 121 118-122 1/0
0.50 8:58 1:06 17:38 102 98-108 1798 121 120-122 1/0
0.56 10:03 1:05 17:20 102 99-105 1768 122 120-124 1/0
0.63 11:12 1:09 18:22 99 97-101 1818 118 114-122 1/0
0.69 12:19 1:07 17:55 93 90-95 1666 121 118-122 2/0
0.75 13:26 1:07 17:45 99 93-103 1757 120 118-122 2/0
0.81 14:33 1:07 17:54 101 96-106 1807 117 114-120 3/0
0.88 15:42 1:09 18:20 106 104-107 1944 115 114-118 1/0
0.94 16:58 1:16 20:13 99 90-105 2001 116 114-118 1/0
1.00 18:07 1:09 18:29 97 93-100 1792 117 114-118 0/1
1.06 19:14 1:07 17:51 95 92-99 1696 120 118-122 2/0
1.13 20:22 1:08 18:05 98 95-101 1772 117 114-120 1/1
1.19 21:32 1:10 18:42 99 92-104 1852 117 112-120 0/2
1.25 22:41 1:09 18:28 90 85-97 1662 118 114-120 1/1
1.31 23:48 1:07 17:45 90 84-93 1598 120 118-122 0/1
1.38 24:54 1:06 17:41 96 92-100 1697 120 118-120 0/3
1.44 26:02 1:08 18:09 94 90-95 1706 117 116-118 0/4
1.50 27:11 1:09 18:22 88 87-89 1616 119 118-120 0/1
1.56 28:19 1:08 18:15 84 79-88 1533 120 118-124 0/1
1.63 29:27 1:08 18:08 93 86-98 1686 119 118-122 0/1
1.69 30:41 1:14 19:38 89 86-90 1748 113 90-120 1/1
1.75 31:51 1:10 18:41 91 82-98 1700 118 116-120 0/1
1.81 33:23 1:32 24:31 93 87-101 2280 119 118-120 0/0
1.88 34:31 1:08 18:13 85 81-92 1548 121 120-122 0/1
1.94 35:38 1:07 17:52 94 89-100 1680 121 120-122 0/1
2.00 36:53 1:15 19:57 88 82-94 1756 119 112-120 0/1
2.06 38:03 1:10 18:44 86 81-89 1611 119 116-120 0/2
2.13 39:14 1:10 18:47 89 85-93 1672 118 114-120 0/2
2.19 40:22 1:08 18:12 89 86-94 1620 118 112-122 0/1
2.25 41:32 1:10 18:47 91 89-92 1709 118 114-120 0/1
2.31 42:41 1:09 18:17 92 88-93 1682 119 114-122 0/1
2.34 43:07 26 18:47 94 93-94 1765 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 18:06

  • Cadence Distribution

    119 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:49 17:44 More
    1km 11:02 17:45 More
    Mile 18:02 18:02 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here