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Mon 28th Apr 2025 at 10:24am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    1:38:42
  • Miles
    8.54
  • Min/mi
    11:33
  • Pacing
    14.4%
  • WAVA
    47.68
  • Stride(cm)
    80
  • Cals
    1085
  • Watts
    267
  • Cadence
    174
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1599
  • Asc(m)
    248
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 115/146bpm [1967b/mi] 150cal 170/470W
2) 1mi - 13:26(13:26/mi) 130/145bpm [1746b/mi] 140cal 207/422W
3) 1mi - 9:07(9:07/mi) 133/142bpm [1213b/mi] 101cal 233/320W
4) 1mi - 10:05(10:05/mi) 144/157bpm [1452b/mi] 118cal 213/384W
5) 1mi - 9:34(9:34/mi) 149/155bpm [1426b/mi] 118cal 251/328W
6) 1mi - 10:39(10:39/mi) 148/156bpm [1576b/mi] 126cal 227/417W
7) 1mi - 11:42(11:42/mi) 151/161bpm [1767b/mi] 140cal 233/384W
8) 1mi - 11:33(11:33/mi) 146/153bpm [1686b/mi] 127cal 238/415W
9) 0.54mi - 5:30(10:14/mi) 150/158bpm [1535b/mi] 65cal 276/341W
17:06 13:26 9:07 10:05 9:34 10:39 11:42 11:33 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 122 108-129 1341 179 120-244 307 108-362 19/1
0.50 5:10 2:25 9:42 115 110-129 1115 177 166-186 255 71-303 6/10
0.75 14:40 9:30 37:59 109 79-146 4140 166 84-192 296 11-470 24/3
1.00 17:06 2:26 9:46 129 93-144 1260 181 172-188 337 234-403 1/2
1.25 20:24 3:17 13:10 140 128-145 1842 166 88-194 297 85-396 2/2
1.50 23:02 2:38 10:32 131 122-138 1381 175 90-194 308 54-422 16/0
1.75 25:22 2:20 9:19 131 127-137 1220 184 174-200 226 112-302 27/1
2.00 30:32 5:10 20:40 121 99-136 2500 171 86-188 268 27-344 15/5
2.25 32:42 2:11 8:43 129 128-131 1124 181 174-186 242 173-320 3/29
2.50 34:59 2:17 9:07 132 129-136 1203 181 158-188 256 166-320 1/1
2.75 37:30 2:31 10:04 134 128-137 1349 170 100-186 252 33-316 3/11
3.00 39:39 2:09 8:36 135 130-142 1162 179 174-186 222 189-274 2/30
3.25 41:42 2:03 8:10 145 141-148 1185 183 178-188 235 169-278 1/9
3.50 44:26 2:44 10:55 138 127-144 1507 177 96-222 184 57-282 0/41
3.75 46:40 2:14 8:58 141 126-148 1264 182 176-196 255 106-292 1/44
4.00 49:45 3:05 12:20 150 140-157 1851 173 90-186 281 139-384 2/24
4.25 52:00 2:15 9:00 143 136-149 1286 179 174-186 268 214-312 7/1
4.50 54:15 2:15 9:00 151 148-154 1359 178 166-184 273 259-290 3/9
4.75 56:31 2:16 9:03 154 151-155 1395 180 170-186 267 235-294 2/5
5.00 59:19 2:48 11:12 149 143-155 1668 178 96-190 274 33-328 6/2
5.25 1:01:33 2:14 8:55 153 148-155 1365 179 172-184 271 227-306 4/6
5.50 1:05:03 3:31 14:03 148 138-156 2079 153 82-184 247 60-417 7/4
5.75 1:07:42 2:39 10:35 144 134-151 1523 173 94-188 256 8-360 14/6
6.00 1:09:57 2:15 9:01 149 139-154 1344 178 174-184 261 191-330 8/11
6.25 1:12:05 2:08 8:30 150 147-152 1275 181 176-184 272 239-288 1/15
6.50 1:14:29 2:25 9:38 155 149-158 1493 180 174-186 294 267-360 17/1
6.75 1:17:46 3:17 13:06 152 145-160 1992 169 82-188 281 24-384 15/3
7.00 1:21:41 3:55 15:39 150 138-161 2346 147 80-188 221 7-364 18/2
7.25 1:24:44 3:03 12:14 147 137-153 1798 160 96-184 252 34-415 14/2
7.50 1:27:14 2:30 10:01 147 138-153 1472 177 170-180 279 229-334 9/2
7.75 1:30:01 2:46 11:04 151 145-153 1672 178 174-182 268 238-326 6/7
8.00 1:33:12 3:12 12:47 141 126-152 1803 165 104-180 278 30-408 21/1
8.25 1:35:40 2:28 9:50 144 138-151 1416 176 124-180 264 163-309 3/13
8.50 1:38:17 2:37 10:30 155 152-158 1627 178 176-180 301 260-341 18/1
8.54 1:38:42 25 11:31 157 157-158 1807 177 176-178 308 298-321 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.5% 18:51
    51 3.2% 12:13
    22 5.6% 14:36
    21 5.0% 10:45
    19 5.8% 13:01
    18 4.6% 10:59

  • Cadence Distribution

    174 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 179 8.3 1:21:00 9:48
    Walk 6.0 102 0.3 5:56 21:43
    Still 11.9 - - 11:46 -

  • Power Distribution

    267W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.14% More
    800m 4:07 8:17 52.74% More
    1km 5:14 8:26 54.80% More
    Mile 8:56 8:56 56.19% More
    5k 29:44 9:34 55.30% More
    5 miles 50:10 10:02 53.68% More
    10k 1:04:44 10:25 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.37
    5km 33:48 10:53 48.65
    5M 55:58 11:12 48.12
    10km 1:10:27 11:20 47.82
    10M 1:56:40 11:40 47.56
    Half 2:35:20 11:51 47.22
    20M 4:03:15 12:10 47.32
    Mara 5:23:52 12:22 47.61
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