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Mon 28th Apr 2025 at 10:34am by DJ Bangey

Run > Easy
  • breezy
  • cold
  • Time
    1:11:35
  • Miles
    8.46
  • Min/mi
    8:28
  • Pacing
    39.9%
  • WAVA
    57.82
  • Stride(cm)
    107
  • Cals
    1054
  • Watts
    371
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1098
  • Asc(m)
    265
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Hilly Windermere, Moorhowe loop

1) 1mi - 9:43(9:43/mi) 120/142bpm [1166b/mi] 128cal 343/448W
2) 1mi - 8:25(8:25/mi) 131/136bpm [1102b/mi] 125cal 355/449W
3) 1mi - 9:20(9:20/mi) 144/150bpm [1344b/mi] 147cal 395/477W
4) 1mi - 7:33(7:33/mi) 141/144bpm [1066b/mi] 118cal 341/431W
5) 1mi - 9:17(9:17/mi) 137/145bpm [1272b/mi] 137cal 404/519W
6) 1mi - 8:12(8:12/mi) 133/150bpm [1092b/mi] 116cal 367/502W
7) 1mi - 7:45(7:45/mi) 117/122bpm [907b/mi] 108cal 364/479W
8) 1mi - 7:44(7:44/mi) 118/122bpm [912b/mi] 117cal 352/438W
9) 0.46mi - 3:35(7:44/mi) 121/123bpm [936b/mi] 58cal 391/514W
9:43 8:25 9:20 7:33 9:17 8:12 7:45 7:44 3:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 +19 12:16 106 73-132 1301 182 176-192 366 218-420 16/5
0.50 5:45 2:41 +24 10:44 119 108-132 1278 181 176-188 298 209-411 11/7
0.75 8:08 2:23 9:31 123 116-134 1170 180 176-186 348 255-448 5/17
1.00 10:25 2:17 9:09 136 129-142 1245 181 176-188 392 312-438 20/0
1.25 12:39 2:14 8:55 130 125-134 1159 183 176-186 370 317-449 7/5
1.50 14:39 2:00 7:59 131 128-134 1046 180 176-186 317 254-425 9/4
1.75 16:43 2:05 8:19 131 127-135 1090 181 176-188 368 333-431 4/17
2.00 18:50 2:07 8:26 132 128-136 1114 180 178-184 361 332-428 3/5
2.25 21:15 2:25 9:40 136 133-140 1314 178 174-184 401 302-468 8/3
2.50 23:40 2:25 9:40 144 140-150 1392 177 174-180 407 317-455 24/0
2.75 25:38 1:59 7:54 147 145-150 1162 179 176-184 339 252-472 17/10
3.00 28:10 2:32 10:06 147 143-150 1486 177 174-180 423 336-477 11/9
3.25 30:02 1:52 7:29 141 139-144 1056 178 174-180 349 259-387 24/0
3.50 31:54 1:51 7:24 141 138-143 1044 177 176-184 326 299-358 0/20
3.75 33:50 1:56 7:46 142 140-144 1103 177 176-180 358 297-431 1/17
4.00 35:47 1:57 +3 7:46 139 136-142 1080 177 166-184 339 226-420 1/15
4.25 39:01 3:14 +49 12:58 136 125-140 1763 177 174-188 412 330-459 9/7
4.50 41:17 2:15 9:02 132 125-139 1192 180 174-186 396 346-480 17/1
4.75 43:22 2:05 8:22 139 137-143 1162 177 174-180 379 285-457 19/1
5.00 45:52 2:30 10:01 141 137-145 1411 176 174-180 439 344-519 8/8
5.25 48:06 2:14 8:55 147 144-150 1310 177 174-180 422 347-502 28/0
5.50 50:04 1:58 7:54 143 139-149 1129 177 174-180 368 321-458 16/0
5.75 52:00 1:56 7:43 139 136-141 1073 178 174-182 370 328-431 3/10
6.00 58:44 6:44 +4:40 26:55 105 75-140 2827 178 94-188 366 8-471 4/9
6.25 1:00:32 1:48 7:14 114 106-117 824 180 176-186 355 281-390 5/16
6.50 1:02:29 1:56 +6 7:45 116 114-118 899 178 176-182 355 300-447 0/21
6.75 1:04:43 2:14 8:57 117 115-120 1047 177 174-180 404 362-479 3/18
7.00 1:06:35 1:52 7:28 121 120-122 903 176 174-180 347 282-464 14/4
7.25 1:08:32 1:57 7:48 118 116-122 920 177 172-184 309 265-381 0/30
7.50 1:10:36 2:05 8:19 119 117-122 990 178 174-184 351 250-402 0/22
7.75 1:12:27 1:51 7:22 118 114-122 870 177 174-178 368 351-393 1/10
8.00 1:14:19 1:52 7:27 116 114-119 864 177 174-184 381 341-438 1/18
8.25 1:16:14 1:56 7:42 121 117-123 933 177 174-184 396 351-455 1/4
8.46 1:17:54 1:40 7:50 121 118-123 947 176 174-180 384 323-514 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.5% 9:22
    44 4.3% 10:39
    41 6.6% 10:04
    34 5.2% 9:29
    27 6.5% 12:30
    26 5.7% 10:01

  • Cadence Distribution

    178 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 178 8.5 1:11:30 9:12
    Walk 0.1 94 0 3 9:14
    Pause 7.5 - - 6:21 -

  • Power Distribution

    371W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.64% More
    800m 3:40 7:22 53.37% More
    1km 4:38 7:27 55.57% More
    Mile 7:33 7:33 58.56% More
    5k 26:13 8:26 56.17% More
    5 miles 43:44 8:45 54.88% More
    10k 56:39 9:07 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.36
    5km 24:45 7:58 59.49
    5M 41:00 8:12 58.54
    10km 51:37 8:18 58.05
    10M 1:25:28 8:33 57.55
    Half 1:53:47 8:41 57.05
    20M 2:58:12 8:55 56.96
    Mara 3:57:15 9:03 57.19
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