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Mon 28th Apr 2025 at 9:54am by Eawoman45

Walk > General
  • Time
    17:24
  • Miles
    0.93
  • Min/mi
    18:43
  • Stride(cm)
    75
  • Cals
    97
  • Cadence
    115
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    1584
  • Asc(m)
    250
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.93mi - 17:24(18:40/mi) 84/97bpm [1568b/mi] 97cal 55/71rpm
17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 85 80-95 1686 117 110-122 1/0
0.13 2:31 1:16 20:23 83 78-87 1692 119 114-122 12/21
0.19 3:33 1:02 16:37 87 85-88 1445 119 116-120 29/8
0.25 4:39 1:06 17:37 85 78-88 1498 119 116-122 20/22
0.31 5:47 1:07 17:58 88 84-93 1581 116 110-118 2/7
0.38 6:51 1:05 17:16 91 89-93 1571 118 114-120 4/19
0.44 7:50 58 15:33 90 86-94 1399 117 114-120 21/0
0.50 17:24 9:35 +8:56 2:33:17 83 62-96 12722 114 108-118 10/16
0.56 19:10 1:45 28:04 72 61-76 2021 112 110-116 74/97
0.63 34:00 14:50 +13:27 3:57:17 82 75-87 19458 116 108-142 35/28
0.69 35:20 1:21 21:31 79 75-83 1700 112 106-116 10/1
0.75 36:36 1:16 20:19 76 73-80 1544 114 112-118 12/10
0.81 37:45 1:09 18:17 84 71-96 1536 113 112-116 9/6
0.88 38:48 1:03 16:44 93 88-95 1556 112 108-114 20/9
0.93 39:49 1:01 17:55 94 93-95 1685 110 104-114 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 32.5% 17:50
    21 16.3% 16:19

  • Cadence Distribution

    115 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 17:43 35:39 More
    1km 33:39 54:09 More
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