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Mon 28th Apr 2025 at 9:22am by wookie

Run > General
  • Time
    42:01
  • Miles
    4.13
  • Min/mi
    10:10
  • Pacing
    91.8%
  • WAVA
    50.22
  • Stride(cm)
    105
  • Cals
    561
  • Cadence
    151
  • BPM
    144
  • %MHR
    85.7
  • B/mi
    1465
  • Asc(m)
    224
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 136/152bpm [1407b/mi] 138cal 5.8/6.8mph
2) 1mi - 9:44(9:44/mi) 142/155bpm [1382b/mi] 132cal 6.16/7.18mph
3) 1mi - 10:05(10:05/mi) 149/157bpm [1504b/mi] 135cal 5.95/6.91mph
4) 1mi - 10:28(10:28/mi) 150/159bpm [1570b/mi] 138cal 5.73/6.53mph
5) 0.13mi - 1:22(10:16/mi) 147/150bpm [1510b/mi] 18cal 5.84/5.93mph
10:21 9:44 10:05 10:28 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 116 95-131 1190 152 96-158 13/1
0.25 2:49 1:32 12:13 132 127-138 1613 151 146-162 8/4
0.38 4:09 1:21 10:46 135 130-141 1453 151 148-156 6/2
0.50 5:26 1:16 10:11 136 131-141 1384 155 152-158 13/3
0.63 6:42 1:17 10:13 145 137-152 1481 153 148-158 13/7
0.75 7:56 1:14 9:50 138 134-144 1357 155 154-156 5/8
0.88 9:10 1:14 9:53 144 142-148 1423 153 150-156 8/3
1.00 10:21 1:11 9:24 146 143-149 1373 153 148-158 11/5
1.13 11:32 1:11 9:31 147 143-151 1400 154 148-162 7/3
1.25 12:43 1:11 9:28 149 141-155 1411 152 148-156 12/5
1.38 13:55 1:12 9:36 142 140-144 1363 154 150-156 8/6
1.50 15:04 1:09 9:15 141 137-144 1305 150 148-152 5/13
1.63 16:15 1:10 9:23 137 132-140 1287 151 150-154 2/11
1.75 17:30 1:15 10:01 139 137-142 1393 151 148-154 5/16
1.88 18:47 1:17 10:13 141 139-145 1440 149 148-150 3/3
2.00 20:04 1:17 10:19 146 144-148 1506 148 148-150 6/3
2.13 21:19 1:15 10:01 148 144-153 1482 151 148-154 12/0
2.25 22:31 1:12 9:37 146 141-152 1405 151 148-152 1/9
2.38 23:47 1:16 10:04 146 143-149 1471 152 150-156 6/8
2.50 25:03 1:16 10:08 147 141-153 1491 150 144-156 7/4
2.63 26:36 1:34 12:30 151 149-155 1886 143 140-148 2/6
2.75 27:48 1:12 9:33 155 153-157 1479 149 146-152 14/5
2.88 28:59 1:11 9:26 150 148-155 1414 152 148-156 8/3
3.00 30:10 1:11 9:29 143 136-148 1357 153 150-156 8/13
3.13 31:22 1:12 9:34 144 136-152 1378 152 148-156 1/13
3.25 32:41 1:19 10:35 147 144-150 1556 149 148-154 11/7
3.38 34:02 1:21 10:47 149 147-151 1608 148 146-148 7/6
3.50 35:27 1:25 11:22 153 150-156 1740 147 144-150 9/4
3.63 36:45 1:18 10:24 151 149-155 1570 149 148-152 3/4
3.75 38:04 1:19 10:32 149 146-153 1568 149 148-152 6/8
3.88 39:20 1:16 10:08 155 151-159 1569 150 148-154 10/1
4.00 40:38 1:18 10:21 152 147-156 1574 149 148-152 9/16
4.13 41:55 1:17 10:16 147 144-150 1510 151 148-156 13/5
4.13 42:00 5 11:27 145 145-145 1660 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 11:59
    14 9.1% 10:47
    14 6.0% 12:03
    13 6.0% 10:14
    12 4.7% 10:05
    12 8.5% 10:06

  • Cadence Distribution

    151 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 152 2.9 28:13 9:50
    Walk 32.8 146 1.3 13:47 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.07% More
    800m 4:39 9:21 44.87% More
    1km 5:50 9:23 47.17% More
    Mile 9:32 9:32 50.07% More
    5k 31:01 9:59 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.03
    5km 31:04 10:00 50.65
    5M 51:27 10:17 49.99
    10km 1:04:47 10:26 49.63
    10M 1:47:17 10:44 49.30
    Half 2:22:50 10:54 48.91
    20M 3:43:40 11:11 48.94
    Mara 4:57:48 11:22 49.19
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