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Mon 28th Apr 2025 at 8:15am by jamesbenjamins

Run > Easy
  • Time
    30:28
  • Miles
    3.04
  • Min/mi
    10:01
  • Pacing
    60.9%
  • WAVA
    45.14
  • Stride(cm)
    96
  • Cals
    306
  • Watts
    194
  • Cadence
    167
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    1424
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:14/mi) 128/142bpm [1438b/mi] 83/87rpm 169/213W 5.34/6.28mph
2) 0.62mi - 5:59(9:38/mi) 143/147bpm [1378b/mi] 84/86rpm 197/227W 6.23/6.27mph
3) 0.62mi - 5:59(9:38/mi) 145/148bpm [1398b/mi] 84/85rpm 197/224W 6.22/6.27mph
4) 0.62mi - 5:59(9:38/mi) 147/150bpm [1415b/mi] 83/84rpm 197/219W 6.23/6.29mph
5) 0.57mi - 5:32(9:38/mi) 147/150bpm [1415b/mi] 83/84rpm 197/219W 6.23/6.29mph
6:58 5:59 5:59 5:59 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:51 7:51 12:39 128 62-142 1620 153 0-174 168 0-212 78/74
1.24 13:50 5:59 9:38 143 140-147 1377 169 168-172 196 186-226 17/17
1.86 19:48 5:59 9:38 145 144-148 1398 167 164-170 197 178-224 0/1
2.48 25:47 5:59 9:38 147 145-150 1416 167 164-168 196 188-218 1/2
3.04 31:22 5:35 10:00 150 143-152 1499 161 0-168 191 0-220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.1% 9:51
    30 5.4% 9:37

  • Cadence Distribution

    167 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 167 3 29:47 9:47
    Still 5.2 - - 1:37 -

  • Power Distribution

    194W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.74% More
    800m 4:45 9:34 39.02% More
    1km 5:57 9:35 40.98% More
    Mile 9:36 9:36 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 44.67
    5km 31:11 10:02 45.04
    5M 51:38 10:20 44.26
    10km 1:05:00 10:28 43.86
    10M 1:47:38 10:46 43.43
    Half 2:23:19 10:56 43.01
    20M 3:44:25 11:13 42.89
    Mara 4:58:48 11:24 43.02
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