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Mon 28th Apr 2025 at 6:36am by Lills

Cross > GPS Error

  • Time
    1:59:13
  • Miles
    7.54
  • Min/mi
    15:49
  • Cals
    776
  • Cadence
    121
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    1829
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 111/129bpm [1853b/mi] 100cal 58/63rpm
2) 1mi - 16:46(16:46/mi) 118/130bpm [1978b/mi] 109cal 57/65rpm
3) 1mi - 15:59(15:59/mi) 114/127bpm [1823b/mi] 98cal 56/122rpm
4) 1mi - 14:19(14:19/mi) 117/126bpm [1675b/mi] 105cal 54/118rpm
5) 1mi - 15:30(15:30/mi) 111/119bpm [1721b/mi] 100cal 54/121rpm
6) 1mi - 14:49(14:49/mi) 123/138bpm [1823b/mi] 113cal 57/122rpm
7) 1mi - 16:03(16:03/mi) 115/130bpm [1845b/mi] 98cal 57/66rpm
8) 0.54mi - 9:04(16:40/mi) 113/121bpm [1882b/mi] 53cal 57/63rpm
16:42 16:46 15:59 14:19 15:30 14:49 16:03 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:33 105 93-111 1844 119 106-124 4/2
0.50 8:27 4:04 16:16 109 103-113 1773 119 114-122 1/3
0.75 12:35 4:08 16:31 115 106-128 1899 120 114-124 4/3
1.00 16:56 4:21 +13 17:24 115 108-126 2000 119 112-124 1/4
1.25 21:02 4:07 16:26 113 108-119 1858 120 114-122 0/6
1.50 25:34 4:32 18:08 119 111-125 2158 119 114-124 10/0
1.75 29:39 4:05 16:19 122 115-130 1991 121 114-124 3/1
2.00 33:42 4:03 16:10 118 109-126 1909 121 116-126 1/5
2.25 37:49 4:07 16:27 120 115-127 1975 122 116-124 1/4
2.50 42:25 4:36 18:24 116 103-124 2134 121 106-126 0/11
2.75 46:03 3:39 14:35 110 99-117 1604 120 114-124 0/9
3.00 49:39 3:36 14:24 112 108-116 1613 126 114-244 2/3
3.25 52:52 3:13 12:51 118 113-125 1516 121 112-126 3/2
3.50 56:50 3:58 15:53 120 113-125 1907 120 110-124 3/4
3.75 1:02:23 5:33 +2:01 22:12 117 95-124 2597 121 110-124 3/1
4.00 1:06:02 3:38 14:34 115 102-122 1674 122 106-236 3/4
4.25 1:09:45 3:43 14:52 107 102-113 1590 121 114-126 3/1
4.50 1:13:25 3:41 14:43 113 107-119 1663 119 106-124 2/2
4.75 1:17:36 4:10 16:42 111 107-119 1853 119 110-124 3/4
5.00 1:21:32 3:56 15:43 113 105-119 1776 119 108-124 6/2
5.25 1:25:23 3:51 15:26 120 113-129 1851 129 112-240 11/0
5.50 1:29:03 3:40 14:42 130 120-138 1910 127 108-230 3/4
5.75 1:35:43 6:40 +3:05 26:39 123 101-137 3279 122 110-244 13/0
6.00 1:39:25 3:42 14:49 119 107-129 1762 121 110-126 3/3
6.25 1:43:30 4:04 16:17 113 110-124 1840 122 114-126 1/1
6.50 1:49:41 6:11 +2:41 24:44 116 102-124 2869 123 104-128 4/7
6.75 1:53:49 4:08 16:31 118 109-130 1950 120 112-126 8/3
7.00 1:58:37 4:49 +29 19:15 113 105-119 2175 121 114-126 5/2
7.25 2:02:53 4:15 +7 17:01 112 104-117 1906 121 116-126 3/1
7.50 2:07:00 4:07 16:29 113 102-120 1862 121 112-124 2/1
7.54 2:07:50 50 18:44 111 108-113 2079 120 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.9% 14:34
    16 3.1% 13:46
    12 1.1% 16:30
  • Cadence Distribution

    121 avge / 244 max
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